homemade

 Protein Shake

This homemade protein shake is a plant-based option if you want to save money and avoid unhealthy additives found in store-bought protein powders. Vegan and almost 29 g of protein.

Ingredients

SOY MILK

HEMP HEARTS

PEANUT BUTTER

STRAWBERRIES

QUINOA

BANANA

Step 1

To a blender, add unsweetened soy milk.

Soy milk: 7 g protein

Step 2

Add one large (extra ripe) banana for natural sweetness.

Banana: 1 g protein

Step 3

Add hemp hearts. They are an incredible source of plant-based protein.

Hemp hearts: 10 g protein

Step 4

Add peanut butter for flavour and healthy fats. Choose a natural peanut butter without any added sugars or oils

Peanut butter: 8 g protein

Step 5

Add strawberries for a delicious antioxidant boost. 

Strawberries: 0.5 g protein

Step 6

Blend on medium speed for 30 seconds before turning up to high speed until smooth and creamy.

Step 7

Add cooked quinoa to jar, to give the protein shake texture and character.

Quinoa: 2 g protein

Step 8

Pour your plant-powered homemade protein shake into jar.

Step 9

Stir well – Add ice cubes if you want a cold shake.

Step 10

Best served immediately or refrigerate in an air-tight container.

Total: 28.5 g protein

High quality protein

Excellent source of fibre

Excellent source of iron

Nutrition facts per serving

View Recipe

homemade

 Protein Shake

YIELD

Total time

Protein

FIBRE

1 serving

15 minutes

29 g

10 g