(Without protein Powder!)
This homemade protein shake is a plant-based option if you want to save money and avoid unhealthy additives found in store-bought protein powders. Vegan and almost 29 g of protein.
Ingredients
SOY MILK
HEMP HEARTS
PEANUT BUTTER
STRAWBERRIES
QUINOA
BANANA
To a blender, add unsweetened soy milk.
Add one large (extra ripe) banana for natural sweetness.
Add hemp hearts. They are an incredible source of plant-based protein.
Add peanut butter for flavour and healthy fats. Choose a natural peanut butter without any added sugars or oils
Add strawberries for a delicious antioxidant boost.
Blend on medium speed for 30 seconds before turning up to high speed until smooth and creamy.
Add cooked quinoa to jar, to give the protein shake texture and character.
Pour your plant-powered homemade protein shake into jar.
Stir well – Add ice cubes if you want a cold shake.
Best served immediately or refrigerate in an air-tight container.
High quality protein
Excellent source of fibre
Excellent source of iron