Strawberry Lemonade Smoothie Bowl

10-Minute

What could be better than a delicious and refreshing strawberry lemonade smoothie bowl? This recipe is super easy, nourishing and has no added sugar.

Ingredients

STRAWBERRIES

TOFU

HEMP SEEDS

CHIA SEEDS

LEMON JUICE + ZEST

BANANA

Step 1

In a high-speed blender, start by adding the frozen strawberries, smooth tofu, and frozen banana.

Step 1 (continued)

Then, add the lemon juice, lemon zest, chia seeds and hemp seeds. Blend for one minute.

Step 2

You will need to use the tamper to push the ingredients down as you blend, to help the blender along.

Step 3

Turn off the blender and let the ingredients sit for 2 minutes for easier blending. Resume blending with the tamper for 1 minute.

Step 4

Pour into a bowl and add your favourite toppings. I like to use fresh strawberries, hemp hearts and chia seeds. Enjoy immediately!

Excellent source of vitamin C

An excellent source of dietary fibre

An excellent source of iron

Nutrition facts per serving

A decent source of calcium

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YIELD

Total time

CARBS

FIBRE

1 serving

10 mins

18 g

14 g

Strawberry Lemonade Smoothie Bowl

10-Minute