Tantalize your taste buds with these healthy Indian Chicken Tikka Wraps. They're the perfect healthy dinner option you won't forget! High in protein!
Tandoori Chicken Tikka Ingredients
Ingredients for Roti Wraps
Tandoori Chicken Tikka: Step 1
Mix Greek yogurt, oil, garlic, ginger, lemon juice and salt with all spices. Ensure your container can adequately accommodate your chicken pieces.
Tandoori Chicken Tikka: Step 2
Slice boneless chicken breast into large chunks by cutting each in half vertically, then slicing four pieces horizontally. 24 pieces in total.
Tandoori Chicken Tikka: Step 3
The next step is to toss the chicken breast chunks into the marinade. Ensure all the pieces are coated. Refrigerate for 2 days!
Tandoori Chicken Tikka: Step 4
Before cooking, submerge six wooden skewers in water for at least one hour to avoid burning during grilling.
Tandoori Chicken Tikka: Step 5
Thread each piece of chicken into the skewers, making sure that all pieces are evenly spaced. Thread each skewer with 4 pieces.
Tandoori Chicken Tikka: Step 6
Preheat the oven to broil. Position the tray on the middle-top shelf — this will allow the chicken tikka to get those beautiful char marks.
Chicken Roti Wraps: Steps 1 &2
Prepare fresh roti, tomato sauce and avocado dip. Then, when you're ready to serve, spread tomato sauce on the roti.
Chicken Roti Wraps: Steps 3 & 4
Add greens: A generous handful of your favourite greens. Top with grilled tandoori chicken breast, four pieces in each wrap.
Chicken Roti Wraps: Steps 5 & 6
Drizzle with avocado dip. A couple of tablespoons works like a charm. Roll and indulge in the burst of flavours with each bite! Secure with a wooden pick.
High in protein (41 g)
Excellent source of fibre (48% DV)
Excellent source of vitamin A & C
Reduced in fat
YIELD
Total time
Net CARBS
PROTEIN
6 wraps
2 days 50 mins
36 g
41 g