These easy no-bake protein peanut butter bars are made without protein powder and use hemp and rolled oats to create a healthy snack or dessert!
Combine oat flour, chia seeds, cacao, coconut sugar and baking powder. A small whisk is ideal as it breaks down any lumps in the flour and cacao powder.
Next, combine apple sauce, soy milk, melted coconut oil and vanilla extract in a ramekin.
Add the wet mixture to the dry ingredients in your mug and whisk. Avoid over-mixing; use gentle, circular motions.
Send the batter to cook in the microwave for about 2 minutes. The time will vary depending on your microwave's wattage. My microwave is 8KW.
When your chocolate mug cake is done, safely remove it from the microwave and let it cool for a few minutes before digging in! Add optional toppings.
Excellent source of dietary fibre
Excellent source of calcium
8 grams of protein
340 calories
YIELD
Total time
NET CaRBS
PROTEIN
1 mug cake
5 mins
32 g
8 g