No refined sugar, no gluten and no compromises on flavour! These Individual Vegan Pumpkin Pies are the perfect no bake healthy dessert.
Gluten Free Pumpkin Pie Crust: Step 1
In a food processor, blitz pecans, almonds, and pitted dates until finely ground. The result should be a crumbly mixture that holds together when pinched.
Gluten free pumpkin pie crust: Step 2
Press the nutty-date mixture into the tart cases, moulding it around the edges. It's best to use cases with removable bases.
In a small blender, combine cashews, pumpkin puree, coconut oil, pumpkin pie spice, and maple syrup. Blend until smooth and creamy.
Pumpkin pie filling: Step 1
Distribute the pumpkin pie filling equally among the tart moulds. Spread the filling evenly with a spatula, and place them in the freezer for 2 hours. Enjoy!
Pumpkin pie filling: Step 2
Excellent source of vitamin A
Excellent source of fibre
Good source of vitamin iron