This chocolate chia pudding recipe is perfect for breakfast, snack or dessert. Just top it with some fresh berries, and you're good to go! Vegan, diabetes diet friendly and gluten-free.
The first step is to add water, Brazil nuts, dates, mint, salt, cinnamon and cacao in a high-speed blender.
Next, place the lid, and blend the ingredients until you achieve a smooth consistency.
Then, take clean and dry mason jars, and fill them with an equal amount of chia seeds. Add the chocolate milk mixture and stir well.
Place the lid and refrigerate for at least 3 hours (or overnight). You can prepare snack size or larger breakfast batches.
This chocolate chia pudding is perfect for meal prepping. Make a larger batch and enjoy throughout the week.
Serve your chia seed pudding topped with fresh strawberries and a few sprigs of mint.
13 grams of protein
19 grams of dietary fibre (76% DV)
38 grams of carbohydrates
High in iron (33% DV)