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High Protein Beet Berry Smoothie Bowl
Smoothie bowls are all the rage lately. And for good reason! They are delicious, nutritious, and perfect for a quick breakfast or snack. This Beet Berry Smoothie Bowl is one of our favourites. It's made with raspberries, beet, and cauliflower – all wholesome ingredients that will give you sustained energy throughout the day. The creaminess is achieved with coconut-flavoured Greek yogurt — with an additional boost of protein from hemp seeds and chia seeds. This recipe is vegetarian and part of my heart healthy and diabetes friendly series.
Ingredients
- 1 cup raspberries, frozen
- ½ beetroot, small, washed, peeled and cut into small cubes
- ¾ cup coconut Greek yogurt, you can use plain Greek yogurt, if you prefer, Are fermented foods good for gut health?
- 1 cup cauliflower, washed, leaves removed, florets only
- 1 banana, small, ripe
- 1 tbsp hemp seeds, plus any extra for topping
- 1 tbsp chia seeds, plus any extra for topping
Instructions
- Place all ingredients into a high-speed blender and blend until smooth
- Pour the berry smoothie mixture into a bowl and top with fresh raspberries (optional) and a sprinkle of hemp and chia seeds. Feel free to add your favourite toppings
Nutrition Information:
Calories: 535kcal (27%)Carbohydrates: 72g (24%)Protein: 27g (54%)Fat: 16g (25%)Saturated Fat: 4g (20%)Polyunsaturated Fat: 9gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 121mg (5%)Potassium: 1310mg (37%)Fiber: 19g (76%)Sugar: 41g (46%)Vitamin A: 213IU (4%)Vitamin C: 92mg (112%)Calcium: 361mg (36%)Iron: 5mg (28%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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