Get the Recipe:
Currylicious Tuna Salad Without Mayo (10 Minutes!)
Get ready to elevate your tuna game with this Curried Tuna Salad! It's a tantalizing blend of tender tuna, crisp veggies, and a bold kick of curry spice. Plus, with Greek Yogurt standing in for mayo, it's a lighter twist that doesn't skimp on flavour. Done in just 10 minutes!
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Ingredients
- 1 celery, diced into very small chunks
- ½ spring onion, finely chopped
- ½ jalapeno, deseeded and finely chopped
- ¼ cup cilantro, leaves only, finely chopped
- 1 can tuna, Albacore, white tuna in water (170 grams), well drained
- ¼ cup Greek yogurt, zero fat
- 1 tsp curry powder
- ¼ tsp salt, sea salt
- ½ tsp black pepper, coarse
Instructions
- Add drained tuna to a medium-sized bowl and use a fork to mash it into very small flakes.
- Combine chopped celery, spring onion, jalapeno and cilantro with the tuna, and mix well.
- Stir in Greek yogurt, curry powder and season with salt and pepper. Take your time to mix everything until everything is well combined.
Notes
Servings suggestions
If you're looking for canned tuna lunch ideas, then this keto tuna salad with Greek yogurt is perfect for enjoying as a light meal. Here are a bunch of meal and snack suggestions you may want to try:- Spoon the salad into corn chip scoops for a fun and delicious snack or appetizer.
- Serve in a pita bread with lettuce, tomato, and cucumber
- Spread on roti, paratha or toast
- Layer a bed of greens with a generous dollop of tuna salad
- Stuff into an avocado half for a delicious low-carb snack
- Spread on wholegrain crackers
- Toss with cooked basmati rice, diced tomatoes and fermented vegetables for a tasty lunch bowl.
Nutrition Information:
Calories: 103kcal (5%)Carbohydrates: 3g (1%)Protein: 19g (38%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gCholesterol: 31mg (10%)Sodium: 506mg (21%)Potassium: 293mg (8%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 353IU (7%)Vitamin C: 6mg (7%)Calcium: 72mg (7%)Iron: 2mg (11%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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