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Easy Roasted Brussels Sprouts Recipe With Sweet Potatoes
What could be a better dish for your holiday menu, than this easy and healthy roasted Brussels sprouts recipe with sweet potatoes and dried cranberries - full of flavour and natural sweetness! If you're not a Brussels sprouts fan, this desilicious recipe will change your mind!
Ingredients
- 3 cups Brussels sprouts, washed, trimmed, Benefits of cooked Brussels sprouts
- 1 sweet potato, large, diced in small cubes
- 2 tbsp olive oil, extra virgin
- 1.5 tsp salt
- 1/2 tsp black pepper
- 1/2 cup dried cranberries
- 5 thyme, fresh sprigs
Instructions
- Preheat oven to 375 degrees Fahrenheit
- Spread Brussels sprouts and sweet potatoes in large baking tray
- Drizzle with oil and sprinkle with salt and pepper. Toss to coat and lay sprigs of thyme on top
- Roast for 20-25 minutes until tender
- Transfer to a large serving tray and stir in dried cranberries
Notes
- Use small fresh Brussels sprouts as these are typically sweeter
- After washing the Brussels sprouts, dry them thoroughly with a paper towel. This will prevent sogginess
- Discard any outer leaves that may be discoloured or wilted
- Use a large pan and spread out the vegetables, so they roast evenly instead of overcrowding them. This too will prevent soggy veggies
- Give them a flip halfway through so you get a nice gold coating all over
- Feel free to swap out the thyme for other herbs and spices
Nutrition Information:
Calories: 188kcal (9%)Carbohydrates: 29g (10%)Protein: 3g (6%)Fat: 8g (12%)Saturated Fat: 1g (5%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 907mg (38%)Potassium: 371mg (11%)Fiber: 5g (20%)Sugar: 16g (18%)Vitamin A: 5100IU (102%)Vitamin C: 79.2mg (96%)Calcium: 40mg (4%)Iron: 1.3mg (7%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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