Healthy Green Smoothie With Chia and Peach | Dairy-Free, No Added Sugar

5 from 2 votes
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Shake up your breakfast game with this vegan energy-packed healthy Green Smoothie with Chia and Peach. A beautiful blend of sweet fruits and fresh green spinach to create an easy and healthy recipe - to power you through the day!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Servings: 1 serving
Author: Shahzadi Devje
healthy green smoothie bowl topped with sliced peaches, raspberries, coconut and chia seeds

Ingredients

  • 1 tbsp chia seeds
  • 1 banana ripe, ideally frozen
  • 1 peach chopped, ripe
  • 1 cup unsweetened almond milk cold
  • 1 cup spinach fresh, washed

Instructions

  • Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).
  • Wait a couple of minutes for the chia seeds to start soaking up the almond milk.
  • Blend, and serve with your favorite toppings. Enjoy!

Notes

  • Spinach can be replaced with kale but the flavor will change
  • You can use almost any fruit in this smoothie, it’s a great way to use up leftovers.
  • A frozen banana makes a big difference to the texture. It adds creaminess and thickens the smoothie almost ice-cream like and also helps keep it cool.
  • I used unsweetened almond milk to avoid added sugar.
Nutrition Facts
Healthy Green Smoothie With Chia and Peach | Dairy-Free, No Added Sugar
Amount Per Serving
Calories 241 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 195mg8%
Potassium 779mg22%
Carbohydrates 43g14%
Fiber 10g40%
Sugar 23g26%
Protein 6g12%
Vitamin A 3200IU64%
Vitamin C 34.7mg42%
Calcium 690mg69%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.