Healthy Green Smoothie With Chia and Peach | Dairy-Free, No Added Sugar Shake up your breakfast game with this vegan energy-packed healthy Green Smoothie with Chia and Peach. A beautiful blend of sweet fruits and fresh green spinach to create an easy and healthy recipe - to power you through the day! Prep Time 5 mins Total Time 5 mins Course: Breakfast Servings: 1 serving 1 tbsp chia seeds 1 banana ripe, ideally frozen 1 peach chopped, ripe 1 cup unsweetened almond milk cold 1 cup spinach fresh, washed
Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).
Wait a couple of minutes for the chia seeds to start soaking up the almond milk.
Blend, and serve with your favorite toppings. Enjoy! Spinach can be replaced with kale but the flavor will change You can use almost any fruit in this smoothie, it’s a great way to use up leftovers. A frozen banana makes a big difference to the texture. It adds creaminess and thickens the smoothie almost ice-cream like and also helps keep it cool. I used unsweetened almond milk to avoid added sugar.
Healthy Green Smoothie With Chia and Peach | Dairy-Free, No Added Sugar
Amount Per Serving
Calories 241 Calories from Fat 63
% Daily Value* Fat 7g 11% Saturated Fat 0.2g 1% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Sodium 195mg 8% Potassium 779mg 22% Carbohydrates 43g 14% Fiber 10g 40% Sugar 23g 26% Protein 6g 12% Vitamin A 3200IU 64% Vitamin C 34.7mg 42% Calcium 690mg 69% Iron 1.4mg 8%
* Percent Daily Values are based on a 2000 calorie diet.