Are you looking for a flavour-packed healthy dinner option and don't have much time? This coconut shrimp curry can be on your table in literally 15 minutes. It's elegantly spiced and insanely desi-licious. What can be faster, easier and tastier than seafood?!
- 340 g shrimp, MSC certified, cold water, pre cooked, frozen
- 1 tsp sunflower oil
- 2 tsp sesame seeds
- 2 cloves garlic, crushed (1 tsp)
- 1 cup coconut cream, thick
- 1/8 tsp turmeric powder
- 1 tsp curry powder
- 3/4 tsp sea salt
- 1/2 cup coriander, fresh, washed, finely chopped
- 1-2 tsp lime juice, fresh
- 1 red chili, finely chopped, if desired
Thaw, drain and dry shrimp
Heat oil in pan over medium heat
Fry sesame seeds and garlic until lightly brown
Add coconut cream, turmeric, curry powder, salt and simmer for 2 mins
Add shrimp and warm through for 2 minutes
Garnish curry with cilantro, and chilli (if using)
Add lime juice and serve with rice
- Choose good quality shrimp
- Always use fresh garlic because ground will not give you fresh flavor
- You can adjust the heat of the curry by adding more or less chili
- If you don’t like coriander (cilantro) you can use fresh parsley
- Leftover curry will keep well in the fridge for 2-3 days or can be frozen in suitable containers
Nutrition Information:
Calories: 255kcal (13%)Carbohydrates: 4g (1%)Protein: 22g (44%)Fat: 17g (26%)Saturated Fat: 11g (55%)Polyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 152mg (51%)Sodium: 528mg (22%)Potassium: 231mg (7%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 350IU (7%)Vitamin C: 9.1mg (11%)Calcium: 80mg (8%)Iron: 3.2mg (18%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.