Are you looking for a healthy, delicious, and easy-to-make snack? Look no further than these vegan pistachio apricot ladoos! These ladoos only require 3 ingredients and take 5 minutes to make. They're also gluten-free, with no added sugar, so they're ideal for people with type 2 diabetes. They're particularly delicious as Ramadan sweets, especially if you're after Iftar ideas.
Ladoos
- 1 cup pistachios, shelled, unsalted
- 2/3 cup dried apricots, no added sugar
- 2 tbsp coconut oil, cold-pressed, melted
Ladoos pistachio coating
- 2 tbsp pistachios, shelled, unsalted, coarsly chopped
Ladoos
Add 1 cup of pistachios, apricots and melted coconut oil to a food processor or a high-speed blender
Process the ingredients on high for 2-3 minutes, or until the mixture is coarse and begins to come together
Transfer the mixture into a large ball and shape into 8 equal-sized balls (ladoos)
- Make sure your pistachios are as fresh as possible because they are the star of this recipe!
- If you don't have a food processor, you can use a blender.
- I prefer to pick my soft apricots carefully since they should be soft and help bind the mixture.
- Remember to melt the coconut oil. The nuts and dried fruit will be easier to combine if you do so.
Nutrition Information:
Calories: 152kcal (8%)Carbohydrates: 12g (4%)Protein: 4g (8%)Fat: 11g (17%)Saturated Fat: 4g (20%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 1mgPotassium: 302mg (9%)Fiber: 3g (12%)Sugar: 7g (8%)Vitamin A: 462IU (9%)Vitamin C: 1mg (1%)Calcium: 24mg (2%)Iron: 1mg (6%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.