Desi~licious Tofu Chutney Recipe With Dill | Healthy Ethnic Recipes

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Dip veggies, pour on salads or enjoy as a sauce, this 5-minute vegan tofu chutney recipe is like nothing you've tried before. Healthy, plant-powered and Desi~licious - It's easy to see why!
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Salad
Servings: 5 servings
Author: Shahzadi Devje
bowl of desilicious chutney recipe surrounded by roasted vegetables

Ingredients

  • 270 g silken tofu half a block, drained
  • ½ lemon fresh, juice only
  • ¼ tsp sea salt
  • 1 tbsp olive oil extra virgin
  • 1 tbsp dill fresh, washed, heaped spoon
  • ¼ tsp chilli flakes
  • 1 garlic clove, medium

Instructions

  • This recipe can be made in a food processor or blender. Begin by cutting the tofu into medium-sized cubes. 
  • Add the tofu along with the remaining ingredients into a medium-sized food processor or blender.
  • Process/blend until you achieve a creamy consistency. Serve as a chutney, dip or dressing with your favourite plant-powered meals and snacks.

Notes

  • Always opt for silken tofu for the perfect creamy consistency
  • Use a fresh medium garlic clove instead of ready-made garlic. It makes all the difference
  • Add fresh dill. This gives this chutney a punch of flavour
  • You can add more chilli flakes for an additional spicy kick
  • Refrigerate leftover chutney in an airtight container. It tastes even better (and is creamier!) the following day
  • Depending on whether you use it as a chutney/dip or dressing, the serving will vary along with the nutritional information. 
Nutrition Facts
Desi~licious Tofu Chutney Recipe With Dill | Healthy Ethnic Recipes
Amount Per Serving
Calories 59 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 121mg5%
Potassium 112mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 30IU1%
Vitamin C 6mg7%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.