This recipe can be made in a food processor or blender. Begin by cutting the tofu into medium-sized cubes.
Add the tofu along with the remaining ingredients into a medium-sized food processor or blender.
Process/blend until you achieve a creamy consistency. Serve as a chutney, dip or dressing with your favourite plant-powered meals and snacks.
Always opt for silken tofu for the perfect creamy consistency
Use a fresh medium garlic clove instead of ready-made garlic. It makes all the difference
Add fresh dill. This gives this chutney a punch of flavour
You can add more chilli flakes for an additional spicy kick
Refrigerate leftover chutney in an airtight container. It tastes even better (and is creamier!) the following day
Depending on whether you use it as a chutney/dip or dressing, the serving will vary along with the nutritional information.
Desi~licious Tofu Chutney Recipe With Dill | Healthy Ethnic Recipes
Amount Per Serving
Calories 59Calories from Fat 36
% Daily Value*
Saturated Fat 1g5%
Vitamin A 30IU1%
Vitamin C 6mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.