Go Back
+ servings
RD Approved Badge - Gut Healthy
bowl of desilicious chutney recipe surrounded by roasted vegetables
No ratings yet

Get the Recipe:

Desi~licious Tofu Chutney Recipe With Dill

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 5 servings
Dip veggies, pour on salads or enjoy as a sauce, this 5-minute vegan tofu chutney recipe is like nothing you've tried before. Healthy, plant-powered and Desi~licious - It's easy to see why!

Ingredients
 

  • 270 g (270 g) silken tofu, half a block, drained
  • ½ (½) lemon , fresh, juice only
  • ¼ tsp (¼ tsp) sea salt
  • 1 tbsp (1 tbsp) olive oil, extra virgin
  • 1 tbsp (1 tbsp) dill, fresh, washed, heaped spoon
  • ¼ tsp (¼ tsp) chilli flakes
  • 1 (1) garlic, clove, medium

Equipment

  • 1 blender

Instructions
 

  • This recipe can be made in a food processor or blender. Begin by cutting the tofu into medium-sized cubes. 
  • Add the tofu along with the remaining ingredients into a medium-sized food processor or blender.
  • Process/blend until you achieve a creamy consistency. Serve as a chutney, dip or dressing with your favourite plant-powered meals and snacks.

Notes

  • Always opt for silken tofu for the perfect creamy consistency
  • Use a fresh medium garlic clove instead of ready-made garlic. It makes all the difference
  • Add fresh dill. This gives this chutney a punch of flavour
  • You can add more chilli flakes for an additional spicy kick
  • Refrigerate leftover chutney in an airtight container. It tastes even better (and is creamier!) the following day
  • Depending on whether you use it as a chutney/dip or dressing, the serving will vary along with the nutritional information. 

Nutrition Information:

Calories: 59kcal (3%)Carbohydrates: 3g (1%)Protein: 3g (6%)Fat: 4g (6%)Saturated Fat: 1g (5%)Sodium: 121mg (5%)Potassium: 112mg (3%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 30IU (1%)Vitamin C: 6mg (7%)Calcium: 20mg (2%)Iron: 1mg (6%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: Western
Course: Appetizer, Salad
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.