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three stacked roti rolls with a desi (south asian) omelette in each
5 stars (3 reviews)

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Wholesome Veggie Omelette (Desi-Style!)

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 1 person
How to make an omelette at last! While egg omelette recipes are not in short supply - inspiration might be. Try this easy Desi (South Asian) omelette, sizzling with irresistible spiciness and chock-full of veggies to create a wholesome and satisfying family-friendly meal. Indeed, it's perfect for any time of the day. Pair this omelette with roti (flatbread), potatoes, bread, or even roll in lettuce leaves to create a tasty omelette dish. Here's how to make it!

Video

Ingredients
 

  • ½ cup spinach, heaped cup, washed, cut into thin strips
  • ¼ bell pepper, red, small, washed, cut into small cubes
  • ¼ onion, small, finely chopped
  • 1 chilli, green, large, washed, cut in small slices
  • ¼ tsp curry powder
  • tsp cumin powder
  • tsp salt
  • 1/16 tsp black pepper
  • 2 eggs, large
  • 1 tsp sunflower oil

Instructions
 

  • Cut and prepare the vegetables - spinach, pepper, onion, chilli and have the spices on hand - curry powder, cumin, salt and pepper.
  • Mix the above ingredients in a bowl to ensure the spices and seasoning stick to the vegetables.
  • Crack in 2 eggs and whisk well.
  • Heat the oil in a small pan on low heat and swirl the oil to coat the pan.
  • Pour the egg-veggie mixture into the pan and use a spatula to spread the vegetables evenly.
  • Cook on low heat to achieve that beautiful golden and thick omelette. Once the surface of the egg begins to dry, it's time to flip over the omelette.
  • Once flipped, continue to cook for a few more minutes until cooked through. Transfer on a roti (flatbread), roll and savour every bite.

Notes

  • Prepare the veggies beforehand to save time.
  • Cut the spinach in thin strips and finely chop the other vegetables. It helps to create a thick omelette.
  • Add the spices to the vegetables - before adding the eggs. Otherwise, the spices won’t mix properly and you’ll end up with lumps of spice.
  • Use a small pan - this also helps to create a thick omelette.
  • Before adding the eggs to the pan, swirl the oil to coat the pan. This ensures the eggs don't stick to the bottom of the pan.
  • Be patient in cooking the omelette on low heat. You want to avoid fiddling with the omelette and allow it to set. The low heat ensures the eggs are cooked through but also helps to create a thick beautiful omelette.
  • Don't flip over too quickly; otherwise, the omelette will fall apart.
  • Use a wide spatula to flip over the omelette.
  • For more servings, multiply the recipe as needed.
  • Best served hot.

Nutrition Information:

Calories: 206kcal (10%)Carbohydrates: 10g (3%)Protein: 13g (26%)Fat: 13g (20%)Saturated Fat: 3g (15%)Cholesterol: 327mg (109%)Sodium: 435mg (18%)Potassium: 453mg (13%)Fiber: 2g (8%)Sugar: 5g (6%)Vitamin A: 3242IU (65%)Vitamin C: 109mg (132%)Calcium: 64mg (6%)Iron: 2mg (11%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: American, Desi, ethnic, Fusion, Indian, pakistani
Course: Breakfast, Main, Side
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.