Go Back
–+ servings
RD Approved Badge - Anti Inflammatory
masala chai tea cup and saucer with a teapot in the background surrounded by plants and spices.
5 stars (3 reviews)

Get the Recipe:

Vegan Masala Chai (No Added Sugar!)

Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yield: 2 people
Print Recipe Pin Recipe
Masala chai is the quintessential Pakistani/Indian hot brew, made with strong black tea and spices. My homemade version is vegan and a pick-me-up like no other; it's rich and milky, and contains no added sugar. Piping hot and naturally sweetened with a date, it's brewed with a spice blend that's fragrant and not overbearing. Learn how to make this authentic masala chai recipe — it will leave an impression.

Ingredients
 

  • 3 green cardamoms, seeds, crushed
  • 2 cups oat milk, unsweetened
  • ½ cup water
  • 2 black tea bags
  • 1 Medjool date, pitted
  • 1 inch cinnamon stick
  • 2 cloves
  • 4 peppercorns
  • ginger powder, pinch

Instructions
 

  • Crush cardamom seeds.
  • In a medium saucepan, on medium/high heat, boil milk, water, tea, date and spices
  • Simmer for 5 minutes, strain and serve

Notes

  • Use high-quality strong black tea for the best results. Opt for loose black tea if you prefer.
  • Pick flavourful alternatives to carry sweetness to your masala chai recipe: date, jaggery, maple syrup instead of sugar. Sweeten to suit your taste buds.
  • Medjool dates are ideal for creating the best masala chai.
  • Stick to creamier plant-based milk (oak milk, soy milk) to achieve a thick and luscious blend.
  • Crush whole spices just a little to enhance the spiciness of your masala chai.
  • If you prefer a stronger brew, simmer for longer.
  • Adjust the spices to your liking.
  • Serve hot with my blueberry muffins or oatmeal cookies.

Nutrition Information:

Calories: 173kcal (9%)Carbohydrates: 31g (10%)Protein: 5g (10%)Fat: 3g (5%)Saturated Fat: 1g (5%)Sodium: 124mg (5%)Potassium: 235mg (7%)Fiber: 4g (16%)Sugar: 14g (16%)Vitamin A: 492IU (10%)Vitamin C: 1mg (1%)Calcium: 364mg (36%)Iron: 2mg (11%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: Desi, ethnic, Indian, pakistani
Course: Breakfast, Drinks
Author: Shahzadi Devje
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.