Get the Recipe:
5-Minute Strawberry Lassi With Greek Yogurt
If you enjoy mango lassi — the popular Indian and Pakistani (specifically Punjabi)cold beverage made with yogurt, ice and sugar — follow this at-home recipe tutorial to make a healthy version of strawberry lassi. My recipe uses Greek yogurt for its health benefits, fresh strawberries, and contains no added sugar. Ready in 5 minutes, it’s a great option for people who want a healthier lassi.
Ingredients
- 2½ cups strawberries, fresh, washed, hulled
- 1 cup Greek yogurt, unsweetened, Are fermented foods good for gut health?
- 1½ tbsp erythritol, or any sweetener of your choice
- ¾ cup water, chilled
Equipment
- 1 blender
Instructions
- Add strawberries, yogurt, sweetener and water to a blender. Blend until creamy.
- Pour strawberry lassi into glasses and add ice (optional). Best served chilled.
Notes
- Use the freshest ripe strawberries you can find to make this sweet lassi drink.
- Remember to use chilled ingredients to create a cooling drink - it makes all the difference.
- Feel free to adjust the sweetness to suit your taste buds. This level of sweetness works perfectly for us.
Nutrition Information:
Calories: 117kcal (6%)Carbohydrates: 18g (6%)Protein: 11g (22%)Fat: 1g (2%)Saturated Fat: 1g (5%)Trans Fat: 1gCholesterol: 5mg (2%)Sodium: 42mg (2%)Potassium: 416mg (12%)Fiber: 4g (16%)Sugar: 12g (13%)Vitamin A: 26IU (1%)Vitamin C: 106mg (128%)Calcium: 141mg (14%)Iron: 1mg (6%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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