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Easy Roasted Brussels Sprouts Recipe With Sweet Potatoes | Desi-licious RD

5 from 1 vote
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What could be a better dish for your holiday menu, than this easy and healthy roasted Brussels sprouts recipe with sweet potatoes and dried cranberries - full of flavour and natural sweetness! If you're not a Brussels sprouts fan, this desilicious recipe will change your mind!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Side
Servings: 4 people
Plate of easy and healthy roasted Brussel sprouts recipe with sweet potatoes and cranberries

Ingredients

  • 3 cups Brussels sprouts washed, trimmed
  • 1 sweet potato large, diced in small cubes
  • 2 tbsp olive oil extra virgin
  • 1.5 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup dried cranberries
  • 5 thyme fresh sprigs

Instructions

  • Preheat oven to 375 degrees Fahrenheit
  • Spread Brussels sprouts and sweet potatoes in large baking tray
  • Drizzle with oil and sprinkle with salt and pepper. Toss to coat and lay sprigs of thyme on top
  • Roast for 20-25 minutes until tender
  • Transfer to a large serving tray and stir in dried cranberries

Notes

  • Use small fresh Brussels sprouts as these are typically sweeter
  • After washing the Brussels sprouts, dry them thoroughly with a paper towel. This will prevent sogginess
  • Discard any outer leaves that may be discoloured or wilted
  • Use a large pan and spread out the vegetables, so they roast evenly instead of overcrowding them. This too will prevent soggy veggies
  • Give them a flip halfway through so you get a nice gold coating all over
  • Feel free to swap out the thyme for other herbs and spices
Nutrition Facts
Easy Roasted Brussels Sprouts Recipe With Sweet Potatoes | Desi-licious RD
Amount Per Serving
Calories 188 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 907mg38%
Potassium 371mg11%
Carbohydrates 29g10%
Fiber 5g20%
Sugar 16g18%
Protein 3g6%
Vitamin A 5100IU102%
Vitamin C 79.2mg96%
Calcium 40mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.