Get the Recipe:
Caffeine-Free Chai Latte
I'm so glad you wanted an absolutely delicious caffeine-free substitute for your afternoon chai latte or evening brew! Red Rooibos tea is blended with almond butter, dates and soy milk to create a creamy, frothy and incredibly tasty recipe.
Ingredients
- 1 rooibos tea, 1 bag
- 2 cups water, boiling
- 1/4 cup soy milk, unsweetened
- 1 tablespoon almond butter, creamy
- 2 dates, optional
- pinch cinnamon
Instructions
- Cover the teabag and dates (if using) with 2 cups of boiling water and steep for a few minutes
- Discard the tea bag and place tea, soaked dates, soy milk and almond butter into a blender
- Blend until creamy and frothy
- Add cinnamon, serve and Enjoy!
Notes
- Use unsweetened soy milk to reduce extra sugar intake
- The soy can be replaced with nut milk but again, make sure to use unsweetened and be aware that the flavor will change.
- Use a high-quality tea for best results
- You can add more or less cinnamon as desired
- This latte is best served immediately
Nutrition Information:
Calories: 82kcal (4%)Carbohydrates: 8g (3%)Protein: 3g (6%)Fat: 5g (8%)Saturated Fat: 1g (5%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 27mg (1%)Potassium: 148mg (4%)Fiber: 2g (8%)Sugar: 6g (7%)Vitamin A: 117IU (2%)Vitamin C: 2mg (2%)Calcium: 79mg (8%)Iron: 1mg (6%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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