Caffeine-Free Chai Latte
I'm so glad you wanted an absolutely delicious caffeine-free substitute for your afternoon chai latte or evening brew! Red Rooibos tea is blended with almond butter, dates and soy milk to create a creamy, frothy and incredibly tasty recipe.
Course: Drinks
Cuisine American, Western
Servings: 2 cups
Ingredients
- 1 rooibos tea 1 bag
- 2 cups water boiling
- ¼ cup soy milk unsweetened
- 1 tablespoon almond butter creamy
- 2 dates optional
- pinch cinnamon
Instructions
- Cover the teabag and dates (if using) with 2 cups of boiling water and steep for a few minutes
- Discard the tea bag and place tea, soaked dates, soy milk and almond butter into a blender
- Blend until creamy and frothy
- Add cinnamon, serve and Enjoy!
Notes
- Use unsweetened soy milk to reduce extra sugar intake
- The soy can be replaced with nut milk but again, make sure to use unsweetened and be aware that the flavor will change.
- Use a high-quality tea for best results
- You can add more or less cinnamon as desired
- This latte is best served immediately
Nutrition Facts
Caffeine-Free Chai Latte
Amount Per Serving
Calories 82
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 27mg1%
Potassium 148mg4%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 6g7%
Protein 3g6%
Vitamin A 117IU2%
Vitamin C 2mg2%
Calcium 79mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.