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Caffeine-Free Chai Latte

5 from 3 votes
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I'm so glad you wanted an absolutely delicious caffeine-free substitute for your afternoon chai latte or evening brew! Red Rooibos tea is blended with almond butter, dates and soy milk to create a creamy, frothy and incredibly tasty recipe.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine American, Western
Servings: 2 cups
2 cups of chai latte tea with cinnamon sprinkled on top


  • 1 rooibos tea 1 bag
  • 2 cups water boiling
  • ¼ cup soy milk unsweetened
  • 1 tablespoon almond butter creamy
  • 2 dates optional
  • pinch cinnamon


  • Cover the teabag and dates (if using) with 2 cups of boiling water and steep for a few minutes
  • Discard the tea bag and place tea, soaked dates, soy milk and almond butter into a blender
  • Blend until creamy and frothy
  • Add cinnamon, serve and Enjoy!


  • Use unsweetened soy milk to reduce extra sugar intake
  • The soy can be replaced with nut milk but again, make sure to use unsweetened and be aware that the flavor will change.
  • Use a high-quality tea for best results
  • You can add more or less cinnamon as desired
  • This latte is best served immediately
Nutrition Facts
Caffeine-Free Chai Latte
Amount Per Serving
Calories 82 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 27mg1%
Potassium 148mg4%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 6g7%
Protein 3g6%
Vitamin A 117IU2%
Vitamin C 2mg2%
Calcium 79mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.