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No Added Sugar Strawberry Kiwi Banana Nice Cream
Learn how to make Strawberry Kiwi Banana Nice Cream. 3 minutes and 3 ingredients is all you need to whip up this super-simple and delicious treat - right at home. A light and refreshing dessert with zero added sugar, but tonnes of natural flavour. Can you resist?
Ingredients
- 2 cups strawberries, frozen
- 2 cups kiwi, frozen
- 2 cups bananas, frozen
Equipment
Instructions
- Combine all ingredients in a blender or food processor.
- Blend until smooth and creamy, about 60 seconds on a blender's full speed. If the blades are catching, add dash of water, to get the ingredients moving. I use the tamper and it works like a charm.
- Serve immediately, or transfer to a dish and freeze for 30 minutes to firm it up.
Notes
- You can use any frozen fruit for this recipe but don’t skip the banana as it adds a creamy texture.
- The nice cream will store well in the freezer for up to 1 year.
- You can also add it to smoothies and drinks.
- Try topping with granola, nuts, seeds or even chocolate chips.
- Try experimenting with different fruits, this recipe will work with all fruits.
- The nice cream will store well in the freezer for up to 1 year
- You can also add the nice cream to smoothies and drinks
- Try topping with granola, nuts, seeds or even chocolate chips.
Nutrition Information:
Calories: 192kcal (10%)Carbohydrates: 48g (16%)Protein: 3g (6%)Fat: 1g (2%)Saturated Fat: 1g (5%)Sodium: 6mgPotassium: 873mg (25%)Fiber: 8g (32%)Sugar: 28g (31%)Vitamin A: 167IU (3%)Vitamin C: 175mg (212%)Calcium: 60mg (6%)Iron: 1mg (6%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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