Go Back
–+ servings

Quick and Easy Blueberry Muffins | Reduced Sugar Recipe

5 from 1 vote
Print Pin
Quick, easy and bursting with nourishing ingredients, this is the only blueberry muffins recipe you'll ever need. Loaded with antioxidant-rich blueberries, these morsels are fresh, flavourful and fluffy. Did I mention they're also reduced in sugar?
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Servings: 8 people
quick and easy blueberry muffins

Ingredients

  • 1 cup kamut flour
  • 1/2 cup almond flour
  • 1/2 cup coconut sugar
  • 1/2 tsp sea salt
  • 2 tsp baking powder
  • 1/3 cup almond oil you could use grape seed oil instead which is a budget-friendly option
  • 1 egg medium
  • 1/2 cup soy milk or almond milk
  • 1 1/2 tsp vanilla extract
  • 1 cup blueberries fresh or frozen

Instructions

  • Preheat heat oven to 400 degrees F.
  • Line a 8 standard-size muffin cups tray with paper liners.
  • For big-topped muffins, pour 2 tbsp water in the empty remaining cups. This will help the muffins bake evenly.
  • Whisk the flours, sugar, baking powder, and salt in a large bowl. You can use an electric mixer.
  • In a separate bowl, add oil, egg, milk and vanilla extract. Whisk to combine.
  • Add milk mixture to the bowl with dry ingredients. Use a fork to gently combine and avoid over mixing. Stir in the blueberries and fold gently to combine.
  • Pour the batter into muffin cups and divide equally. Fill to the top.
  • Send in the oven and bake for 20-25 mins or until toothpick inserted into the middle of a muffin comes out with no wet batter. Cool on a baking rack.

Notes

  • For big-topped muffins, pour 2 tbsp water in the empty remaining cups. This will help the muffins bake evenly.
  • You can use an ice cream scoop or cup measure to divide the batter equally.
  • Store baked muffins in a cool dry place for 4-5 days
  • Muffins can also be frozen for up to 6 months
  • Instead of almond oil you could use grape-seed which is a budget friendly option
  • Feel free to add nuts and seeds to the batter for an extra healthy boost and greater texture
Thanks to Silva Mermer, for tweaking and sharing  your healthier twist to this blueberry muffins recipe. This recipe was inspired by Inspired Taste's Blueberry Muffins Recipe.
Nutrition Facts
Quick and Easy Blueberry Muffins | Reduced Sugar Recipe
Amount Per Serving
Calories 343 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 1g5%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 23mg8%
Sodium 259mg11%
Potassium 28mg1%
Carbohydrates 41g14%
Fiber 5g20%
Sugar 17g19%
Protein 8g16%
Vitamin A 100IU2%
Vitamin C 5mg6%
Calcium 110mg11%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.