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Chickpea Cucumber and Fresh Herb Salad

Author Shahzadi Devje
5 from 1 vote
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Jump into BBQ season with re-invigorating ingredients like cucumber, cilantro and mint with this super-simple Chickpea Cucumber and Fresh Herb Salad recipe. Six ingredients and ten minutes is all you need pull this off at moment's notice. Every bite has something special to offer. Vegan and gluten free
Prep Time10 mins
Total Time10 mins
Course: Main
Cuisine Fusion, Mediterranean
Servings: 3 people
chickpea salad recipe

Ingredients

  • 1 cucumber large, cut in small pieces
  • 2 cups cooked chickpeas
  • ½ tsp salt
  • ½ cup coriander fresh, chopped
  • ½ cup mint leaves fresh, chopped
  • 1 tsp sumac
  • 1 tomato large

Instructions

  • In a medium bowl, add all ingredients, except the tomato.
  • Gently mix to combine
  • Serve on a bed on sliced tomato

Notes

  • This salad can be made in advance and stored in the fridge
  • Serve this salad as it is or as a side with grilled fish
  • Makes a great topping for baked potatoes
  • Feel free to add different herbs and spices for your preference
Nutrition Facts
Chickpea Cucumber and Fresh Herb Salad
Amount Per Serving
Calories 229 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.4g2%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 611mg25%
Potassium 783mg22%
Carbohydrates 39g13%
Fiber 11g44%
Sugar 9g10%
Protein 12g24%
Vitamin A 2950IU59%
Vitamin C 29.7mg36%
Calcium 70mg7%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.