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–+ servings
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bowl of kale chips on a white work top with a board in the background with a ramekin of spice and a red shawl
5 stars (2 reviews)

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Oven-Baked Chaat Masala Kale Chips

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 3 people
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Learn how to make kale chips oven baked, at home. Enjoy 'as is,' or add to salads and soups for crunch and added nutrition. This kale chips recipe is the ultimate Desi~licious snack - making it a perfect easy and healthy ethnic recipe. Check it out!

Ingredients
 

Instructions
 

  • Preheat oven to 250 °F (120 °C)
  • Wash the kale in cold water and make sure that it's thoroughly dry. Remove leaves from stems and break into medium-sized pieces
  • Using your hands, massage the oil into the leaves
  • Sprinkle the chaat masala and massage further, making sure that all the leaves are evenly coated with the spice
  • Arrange in a single layer on a baking tray and bake for 20 to 25 minutes or until the kale are crispy. Keep a close eye so they don't burn
  • Cool and enjoy 'as is' or add to salads and soup for some crunch

Notes

  • Make sure to bake the kale at a low temperature and don't be tempted to turn up the heat or it will burn and become bitter
  • Make sure to wash the kale beforehand and dry it thoroughly before baking
  • Bake the kale on an even layer to ensure even baking
  • You can add more/less chaat masala as per your taste. I go easy so my little one can join in.
  • Kale chips oven baked will store in a cool dry place for several days after baking

Nutrition Information:

Calories: 124kcal (6%)Carbohydrates: 17g (6%)Protein: 6g (12%)Fat: 5g (8%)Saturated Fat: 1g (5%)Polyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 66mg (3%)Fiber: 4g (16%)Vitamin A: 24400IU (488%)Vitamin C: 263.2mg (319%)Calcium: 190mg (19%)Iron: 2.7mg (15%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: Desi, ethnic, Fusion, Indian, pakistani
Course: Snack
Author: Shahzadi devje
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.