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2-ingredient Blueberry Slush Papaya Boat | No-Added Sugar, 5-min Recipe
This is a dessert dream. No added sugar, Blueberry Slush that's cooling, refreshing and 4-year old approved! Served in papaya boats and topped with your favourite toppings. Made in 5 minutes and eaten in 4.
Ingredients
- 1 cup frozen blueberries
- 1 cup water
- 2 ice cubes, extra large
- 1 papaya, medium, deseeded
Instructions
- In a high speed blender, add water, blueberries, and ice. Blend until slushy
- Cut papaya in half, lengthways. Deseed the papaya and pour slush into both halves.
- Add your favourite toppings and enjoy.
Notes
- You can make this in advance and store the whole thing in the freezer then just thaw slightly before serving
- You can also make a big batch of blueberry slush and store it in the freezer, thaw as needed
- You can use any berry to make fruit slush why not try blackberries or raspberries
- Top with whatever toppings you like such as fresh fruit or coconut whipped cream
- If you're watching your blood sugars, top with nuts to help prevent blood sugar spikes
Nutrition Information:
Calories: 51kcal (3%)Carbohydrates: 13g (4%)Protein: 1g (2%)Fat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.05gSodium: 4mgPotassium: 223mg (6%)Fiber: 2g (8%)Sugar: 8g (9%)Vitamin A: 850IU (17%)Vitamin C: 69.3mg (84%)Calcium: 20mg (2%)Iron: 0.2mg (1%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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