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Warm Asparagus Tomato Quinoa Salad | Easy, One-Pot, Spring Dish

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Done and dusted in under 30 minutes, this simple one-pan Asparagus Tomato Quinoa Salad is rich in taste; infused with flavours from peppers, garlic and cumin. The perfect meatless one pan meal for easy prep and cleanup. Who’s in?!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main
Servings: 5 people
asparagus tomato quinoa salad

Ingredients

  • 20 asparagus trimmed and chopped in medium stalks
  • 1 cup quinoa thoroughly washed and drained
  • 1 cup vegetable stock
  • 1 tsp cumin powder
  • 1.5 tsp sea salt
  • ½ red bell pepper
  • ½ orange bell pepper
  • 1 onion
  • 1 tbsp olive oil
  • ½ lemon juice
  • 12 cherry tomato
  • 3 cloves garlic
  • 1 green chili

Instructions

  • Heat oil in a medium pan. Fry the onion and garlic for a few minutes, until golden
  • Add the peppers, green chilli, asparagus, tomatoes and spices. Cook for 3-4 minutes on medium heat
  • Add stock and quinoa, and bring to boil on high. Cook for 10 minutes or until the quinoa is cooked through. If soaking the quinoa, it will cook much faster
  • Add lemon juice and serve
Nutrition Facts
Warm Asparagus Tomato Quinoa Salad | Easy, One-Pot, Spring Dish
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 693mg29%
Potassium 337mg10%
Carbohydrates 17g6%
Fiber 3g12%
Sugar 3g3%
Protein 4g8%
Vitamin A 1500IU30%
Vitamin C 71.8mg87%
Calcium 20mg2%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.