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Grilled Asparagus & Tomatoes With Fried Eggs | Easy, Low Carb Recipe

5 from 1 vote
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Incredibly simple to pull off, this low carb, protein and veg packed recipe only takes 15 minutes (if that) to prepare. Tender asparagus and juicy cherry tomatoes are oven-grilled with garlic, drizzle of olive oil and simple seasoning. Made complete with perfectly fried sunny side up eggs with a sprinkle of hot chilli flakes and pepper. Vegetarian and gluten free.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Servings: 2 people
Author: Shahzadi Devje
grilled asparagus

Ingredients

  • 1.5 tsp olive oil extra virgin
  • 20 asparagus washed and ends trimmed
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 10 cherry tomatoes
  • 4 egg sunny side up
  • 1 tsp sunflower oil for frying the eggs - 1/2 tsp for each egg

Instructions

  • Preheat grill to high
  • Lightly coat the asparagus spears and cherry tomatoes with olive oil. Season with salt and pepper
  • Grill over high heat for 5-7 minutes, or to desired tenderness
  • Prepare eggs and serve with grilled asparagus and tomatoes.

Notes

 
  • Choose the method that best suits you for grilling, all 3 will work well.
  • Add in any extra veggies you like.
  • You can also serve the asparagus with scrambled, soft-boiled or poached eggs.
  • You can easily adjust the heat with the number of chilli flakes you add.
  • Grilled asparagus and tomatoes will keep well in the fridge for around 3 days.
Desi~liciously Yours,
Shahzadi
Nutrition Facts
Grilled Asparagus & Tomatoes With Fried Eggs | Easy, Low Carb Recipe
Amount Per Serving
Calories 222 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 370mg123%
Sodium 613mg26%
Potassium 357mg10%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 5g6%
Protein 14g28%
Vitamin A 1700IU34%
Vitamin C 46.2mg56%
Calcium 70mg7%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.