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Healthy Watermelon Strawberry Popsicles | Desi~licious RD

5 from 1 vote
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Stay hydrated with these bright and cooling no-added sugar watermelon strawberry ice lollies. The perfect healthy treat for a hot Summer’s day. Its not only the kids who will devour these!
Prep Time10 mins
Freeze time4 hrs
Total Time10 mins
Course: Dessert
Servings: 8 people
3 strawberry popsicles on ice on a round plate decoratd with fresh watermelon and flowers


  • 2 cups watermelon fresh
  • 2 cups strawberries frozen
  • 1 cup orange Juice 100% pure
  • 1 cup ice cubes


  • add all ingredients to a blender and blend on high until a puree forms
  • Pour into ice lolly moulds and freeze until set, about 4 hours


  • Frozen fruit works best for this recipe and can be found in supermarkets all year round
  • The orange juice really brings freshness and zing to the popsicles so don't skip it
  • You could also fill an ice cube tray with the mixture and use them to add extra flavour to water or drinks
  • Get creative and experiment with different fruits, any berries would work really well and banana would give a delicious creamy texture
  • For a grown-up twist add some torn fresh basil leaves
Nutrition Facts
Healthy Watermelon Strawberry Popsicles | Desi~licious RD
Amount Per Serving
Calories 51 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.03g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 2mg0%
Potassium 219mg6%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 9g10%
Protein 1g2%
Vitamin A 400IU8%
Vitamin C 75.9mg92%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.