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Spicy Herb Avocado Dip | Easy And Healthy Recipes

5 from 1 vote
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Bright and refreshing, this avocado dip or chutney is infused with the aromatic scent of cilantro and mint. It’s creamy, spicy, tangy and will certainly incite double dipping with your favourite veggie snacks. Gluten free, vegan and healthy.
Prep Time5 mins
Total Time15 mins
Course: Side
Servings: 4 people
colourful platter of vegetables and crackers centred around a green avocado dip - flatlay

Ingredients

  • 2 avocado ripe, medium, peeled and stone removed
  • 1 tomato fresh, medium, cut in quarters
  • 2 cups cilantro leaves and stems (25 g), washed
  • 2 cups mint fresh (25 g), leaves, washed
  • 1 lemon extra large, juiced
  • 2 green chili depending on the heat you fancy
  • 1/2 tsp sea salt
  • 1/4 tsp red chili flakes optional, to garnish

Instructions

  • In a blender or food processor, combine all the ingredients in the order listed
  • Blend until creamy. You may need to scrape down the sides as necessary and use your blender stick to mix
  • Serve with your favourite vegetables as a healthy and satisfying snack. Best served chilled

Notes

  • If you're serving this to kids, go easy on the green chillies, or omit altogether.
  • The lemon juice should stop the avocado from oxidising quickly but if the colour changes slightly on top just give it a stir.
  • Make sure the avocadoes are ripe so they're extra creamy and smooth.
  • You may need to scrape down the sides of the food processor and blitz again until extra creamy.
  • This is best served chilled.
Nutrition Facts
Spicy Herb Avocado Dip | Easy And Healthy Recipes
Amount Per Serving
Calories 198 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 387mg16%
Potassium 767mg22%
Carbohydrates 17g6%
Fiber 11g44%
Sugar 3g3%
Protein 4g8%
Vitamin A 1936IU39%
Vitamin C 41mg50%
Calcium 82mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.