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Perspective image of four mini pumpkin pies, with a hand reaching towards the one in the front.
5 stars (3 reviews)

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No Bake Individual Vegan Pumpkin Pies

Prep Time: 20 minutes
Total Time: 2 hours 20 minutes
Yield: 8 servings
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If you're a fan of mouthwatering sweets and desserts and appreciate wholesome ingredients, you're in for a treat! These Individual Vegan Pumpkin Pies are the perfect no-bake dessert to satisfy your sweet tooth while keeping things healthy. 

Ingredients
 

Gluten free pumpkin pie crust

  • 1 cup pecans, plain, Benefits of nuts
  • ½ cup almonds, plain
  • 1½ cups dates, Medjool, pitted
  • 1½ tbsp coconut oil, organic, unrefined

Pumpkin pie filling

  • 1 cup cashews, plain
  • 1 cup pumpkin puree, canned, unsweetened
  • 1¼ tsp pumpkin pie spice
  • 3 tsp maple syrup, pure, light

Equipment

Instructions
 

Gluten free pumpkin pie crust

  • Blitz pecans, almonds, and dates in a food processor until finely ground, forming a mixture that holds together when pinched.
  • Press and mould the nutty-date mixture into lined tart cases to create the crust.

Pumpkin pie filling

  • Blend cashews, pumpkin puree, coconut oil, maple syrup, and pumpkin pie spice until smooth and creamy.
  • Pour the pumpkin filling over the nutty-date crust, spreading it evenly with a spatula. Send to freeze for 2 hours to set.
  • Remove the vegan pies from the tart cases using parchment paper edges or gently push the removable bases upwards.
  • Serve immediately, topped with pecans. Enjoy!

Notes

Food safe storage

  • If you're going to savour any leftovers within a week, seal them up in an airtight container and store them in the fridge. But if you're in it for the long haul, opt for the freezer. Store your slices in an airtight container, and they'll stay delicious for up to one month.

Diabetes diet advice

  • When it comes to exploring the best diet for diabetes, balance is key. These homemade pumpkin pies strike that perfect chord by combining protein, healthy fats, fiber, and a touch of natural sweetness — with zero refined sugar. This carefully crafted mix helps prevent prolonged spikes in blood sugar levels, making it a delightful treat for those with diabetes. And knowing you can enjoy these low sugar desserts — while keeping your health in check makes me happy.

Nutrition Information:

Calories: 354kcal (18%)Carbohydrates: 34g (11%)Protein: 7g (14%)Fat: 23g (35%)Saturated Fat: 5g (25%)Polyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.001gSodium: 4mgPotassium: 469mg (13%)Fiber: 6g (24%)Sugar: 23g (26%)Vitamin A: 4774IU (95%)Vitamin C: 2mg (2%)Calcium: 70mg (7%)Iron: 2mg (11%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: Western
Course: Dessert
Author: Shahzadi Devje
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