Get the Recipe:
5 Minute Pineapple Mango Turmeric Smoothie
Follow these instructions to make this nourishing pineapple-mango smoothie with turmeric powder at home. Made with unsweetened coconut milk, this sunshine-in-a-glass smoothie is easy to make with the help of a high-powered blender. Ready within 5 minutes using frozen chunks of fruits!
Ingredients
- 1 cup coconut milk, unsweetened
- 1 cup pineapple, frozen
- ½ cup mango, frozen
- 1 banana, medium, ripe
- 4 ice cubes
- ½ tsp turmeric powder
- ¼ tsp cinnamon powder
Equipment
- 1 blender
Instructions
- In a high-speed blender, combine coconut milk, frozen pineapple and mango chunks, ice, banana and spices. Blend on high speed until smooth.
- Pour your pineapple mango smoothie into a bowl, and add optional toppings like banana slices, fresh berries, coconut shreds, or nuts.
Notes
- If you're looking for a thicker smoothie, add a frozen ripe banana.
- If you have trouble finding frozen mangoes, feel free to use fresh ones instead. Just add a few extra ice cubes to keep your smoothie thick and cold.
- For a slightly sweeter smoothie, add a drizzle of honey or maple syrup before blending.
- To take this Pineapple Mango Smoothie to the next level, try adding some ashwagandha or maca powder. These adaptogenic herbs might help in managing stress and support energy levels.
- If you've never tried adding turmeric and cinnamon to your smoothies, start with a small amount and see how you like it. You can always add more later if you find that you like the flavour.
- Give your pineapple mango smoothie an extra protein boost from almond butter and/or chia seeds!
Nutrition Information:
Calories: 287kcal (14%)Carbohydrates: 63g (21%)Protein: 3g (6%)Fat: 6g (9%)Saturated Fat: 4g (20%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 37mg (2%)Potassium: 798mg (23%)Fiber: 7g (28%)Sugar: 42g (47%)Vitamin A: 1065IU (21%)Vitamin C: 119mg (144%)Calcium: 345mg (35%)Iron: 1mg (6%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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