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+ servings
RD Approved Badge - Anti Inflammatory
Pineapple Coconut Ice Lollies in a coconut shell on a bed of ice in a tray with a spoon of turmeric and sliced pineapples around
5 stars (1 review)

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Pineapple Coconut Ice Lollies Recipe

Prep Time: 5 minutes
Freeze time: 3 hours
Total Time: 3 hours 5 minutes
Yield: 8
Beat the heat with this easy and healthy homemade pineapple coconut ice lollies recipe. Creamy coconut milk blended with chunks of pineapple, banana and a dash of turmeric, to create a vegan decadent delight. Insanely delicious and with zero added sugar,  they're a coconut lover's dream!

Ingredients
 

  • 2 cups coconut milk, canned, creamy-type
  • 1 banana, large, ripe
  • 2 cups pineapple, frozen
  • 1/2 tsp turmeric, powder

Equipment

  • blender

Instructions
 

  • Add all the ingredients (in the order they appear on the ingredient list) and blend until creamy.
  • Pour into 8 5-oz paper cup moulds and insert lolly sticks.
  • Freeze for at least 3 hours or until completely frozen.
  • When you're ready to eat, simply rip the paper cup and enjoy.

Notes

  • Make sure you use a high quality and thick coconut milk. I use the Aroy-D canned coconut milk
  • Use a ripe banana as this offers the sweetness. It won't taste as good with an unripe banana.
  • Opt for frozen pineapple, otherwise it will be too runny preventing your wooden stick from standing upright.
  • Blend really well to ensure there are no lumps
  • I use recyclable paper 5-oz cups, instead of plastic moulds. You just rip the paper away when you're ready to enjoy the ice lollies - so easy. Plus there's no hassle of trying to pull them out of a mould and risk pulling out an empty stick (it's happened to us far too often!).
  • Place your ice lollies at the back of the freezer (if possible) - where it's the coldest.
  • These will keep in the freezer for 3 weeks.

Nutrition Information:

Calories: 146kcal (7%)Carbohydrates: 10g (3%)Protein: 2g (4%)Fat: 12g (18%)Saturated Fat: 11g (55%)Sodium: 8mgPotassium: 222mg (6%)Fiber: 1g (4%)Sugar: 6g (7%)Vitamin A: 35IU (1%)Vitamin C: 21.5mg (26%)Calcium: 16mg (2%)Iron: 2.1mg (12%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: American
Course: Dessert, Snack
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.