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Crispy Baked Sweet Potato Wedges | Easy And Healthy Recipes

5 from 1 vote
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Looking for an alternative to regular potato fries? Discover these salty-sweet thyme baked sweet potato wedges. Full of flavour, and super easy to pull off. And of course so good for you! A great dish to bring to a BBQ or cook out. Vegan and gluten free.
Prep Time10 mins
Cook Time30 mins
Course: Appetizer, Side, Snack
Servings: 4 people
pile of baked sweet potato wedges on a wooden round board with two bowls of dipping sauces

Ingredients

  • 3 sweet potatoes medium, washed and dried
  • 2 tbsp olive oil extra virgin
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 7 stems thyme fresh, washed and dried

Instructions

  • Preheat oven to 450°F
  • Scrub, wash and peel the potatoes and slice into 1-inch thick wedges
  • In large baking tray, combine the potatoes, olive oil, salt, pepper and thyme. Use your hands to coat the wedges
  • Place on top rack of oven and roast until cooked and slightly browned, about 30 minutes
  • Garnished with thyme stems
  • Serve hot with your favorite dipping sauce

Notes

  • Always preheat your oven before baking - to save time!
  • Make sure to cut the sweet potatoes into even sized wedges - so they cook evenly
  • For this recipe, I opted to use fresh thyme, however, dried thyme would work just as well.
  • You can also experiment with different herbs and spices, choose your favorites!
  • Make sure to space the fries out in an even layer on the baking tray so they cook evenly and you get a nice crispy coating - on all of them!
  • Leftover fries can be stored in the fridge in a suitable container and eaten cold or reheated in the oven
Nutrition Facts
Crispy Baked Sweet Potato Wedges | Easy And Healthy Recipes
Amount Per Serving
Calories 148 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 199mg8%
Potassium 339mg10%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 4g4%
Protein 2g4%
Vitamin A 13915IU278%
Vitamin C 5.1mg6%
Calcium 36mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.