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Chocolate And Pumpkin Breakfast Smoothie| Easy and Healthy Recipes

5 from 1 vote
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This dairy-free Chocolate and Pumpkin Breakfast Smoothie is perfect if you've got a sweet tooth and after an easy and healthy nourishing breakfast recipe. It's rich, creamy and decadent. Plus, with zero added sugar and bursting with good-for-you ingredients, it'll surely power you through till lunchtime!
Prep Time5 mins
Course: Breakfast, Dessert, Snack
Servings: 1 person
two bowls of chocolate and pumpkin smoothie breakfast topped with raspberries, pomegranate and nuts

Ingredients

  • 1 cup soy milk you can use your favourite plant milk too!
  • 1 tbsp cacao no added sugar
  • 1/2 cup pumpkin puree canned
  • 2 bananas large, very ripe and frozen
  • 1 tsp pumpkin spice

Instructions

  • In a high-speed blender, add milk, cacao, pumpkin purée, frozen ripe bananas, and pumpkin spice.
  • Blend for 1-2 minutes or until smooth and creamy.
  • Transfer to a bowl and finish by adding your favourite toppings (optional). I used cacao nibs, crushed plain almonds, pomegranates seeds and fresh raspberries. It Tastes just as good without toppings!

Notes

  1. Make sure you use frozen and ripe bananas. This is what will mostly determine the level of sweetness of your chocolate pumpkin breakfast smoothie
  2. Prevent food waste by storing leftover pumpkin puree in small containers and freeze - ready for more recipe creations
  3. If serving as a dessert, this will serve two people
  4. You can prepare all the ingredients the night before and simply blend in the morning - quick and easy!
Nutrition Facts
Chocolate And Pumpkin Breakfast Smoothie| Easy and Healthy Recipes
Amount Per Serving
Calories 404 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Sodium 127mg5%
Potassium 1430mg41%
Carbohydrates 74g25%
Fiber 12g48%
Sugar 39g43%
Protein 12g24%
Vitamin A 20143IU403%
Vitamin C 43mg52%
Calcium 386mg39%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.