Get the Recipe:
5-Minute Pumpkin Chocolate Smoothie Bowl (Dairy Free)
If you're looking for a quick and easy breakfast that's also nutritious, look no further than this pumpkin chocolate smoothie bowl. This recipe is dairy-free and packed with nourishing ingredients rich in antioxidants and dietary fibre, making it the perfect way to start your day. And it takes literally 5 minutes to make!
Ingredients
- 1 cup soy milk, you can use your favourite plant milk too!
- 1 tbsp cacao, no added sugar
- ½ cup pumpkin puree, canned
- 2 bananas, large, very ripe and frozen
- 1 tsp pumpkin spice
Equipment
- 1 high speed blender
Instructions
- In a high-speed blender, add milk, cacao, pumpkin purée, frozen ripe bananas, and pumpkin spice.
- Blend for 1-2 minutes or until smooth and creamy.
- Transfer to a bowl and finish by adding your favourite toppings (optional). I used cacao nibs, crushed plain almonds, pomegranates seeds and fresh raspberries.
Notes
- Make sure you use frozen and ripe bananas. This is what will mostly determine the level of sweetness of your chocolate pumpkin breakfast smoothie
- Prevent food waste by storing leftover pumpkin puree in small containers and freeze - ready for more recipe creations
- If serving as a dessert, this will serve two people
- You can prepare all the ingredients the night before and simply blend in the morning - quick and easy!
Nutrition Information:
Calories: 404kcal (20%)Carbohydrates: 74g (25%)Protein: 12g (24%)Fat: 10g (15%)Saturated Fat: 3g (15%)Sodium: 127mg (5%)Potassium: 1430mg (41%)Fiber: 12g (48%)Sugar: 39g (43%)Vitamin A: 20143IU (403%)Vitamin C: 43mg (52%)Calcium: 386mg (39%)Iron: 4mg (22%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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