Homemade Oat Milk Recipe


Learn how to make the creamiest oat milk in 5 minutes! It's not slimy or grainy and is a delicious alternative to dairy and an ideal nut-free milk option.


Step 1

Put the oats into a high-speed blender along with water and vanilla extract. I use the Vitamix blender.

Then, blend on speed 8 for 25 seconds. Avoid over-blending, as this will result in a grainy consistency.

Step 2

Line a bowl with cheesecloth (double-lined) or a nut milk bag. Strain the mixture and avoid squeezing to prevent a grainy taste.

Remove the pulp, wash the cloth and strain the milk once more for creamy oat milk. Store it in a clean bottle in the refrigerator.

Source of iron

Source of fibre

No added sugar

Nutrition highlights


Total time



3 glasses

5 mins

14 g

85 kcal

Homemade Oat Milk Recipe