This easy recipe for curried tuna salad with Greek yogurt is a healthy, tasty, and fast way to get lunch or dinner on the table. It's perfect as a high protein snack too!
Start by cutting the celery into quarters using a paring knife - it's the perfect tool for this step. Then, dice into very small chunks using a utility knife.
Next, cut half of the spring onion into quarters. And chop it finely.
Quarter the jalapeno and deseed it. Then, slice into thin strips and dice into very small pieces. You are only using half a jalapeno.
Carefully separate the cilantro leaves from the stems and chop them finely.
Open a can of Albacore tuna in water – it's a low-fat, lighter-calorie choice than tuna in oil. Then drain the water from the tuna.
Using a medium fork, finely mash the tuna into small flakes. Take your time here!
Then, add chopped celery, spring onion, jalapeno and cilantro to the tuna and mix thoroughly.
Add Greek yogurt helps to bind everything), curry powder and seasoning. Mix with a fork until thoroughly combined. Enjoy!
High in protein