Get the Recipe:
Fruity Vanilla Greek Yogurt Bark With Almonds
If you're looking for a quick and healthy snack or dessert option, look no further! This vanilla Greek yogurt bark with fruits, almonds and pumpkin seeds is delicious and super easy to make. With just five nutritious ingredients, you can prep this treat in 10 minutes. Your freezer will handle the rest.
Ingredients
- 2 cups Greek yogurt, vanilla
- ½ cup cherries, fresh or frozen, pitted, halved
- 1 kiwi fruit, large, peeled, chopped into thin slices
- ¼ cup almonds, plain, chopped
- 1 tbsp pumpkin seeds, plain
Instructions
- Line a baking sheet with parchment paper. Spread Greek yogurt evenly on the parchment paper to create a smooth layer.
- Arrange cherries, kiwi, almonds, and pumpkin seeds on top of the yogurt.
- Freeze the yogurt bark for 4 hours or until it's completely solid.
- Remove from the freezer and break the bark into bite-sized pieces. Serve immediately and enjoy!
Notes
Food safe storage
- Toss those extra pieces into an airtight container and stash it in the freezer. That way, you've got a healthy and delicious snack waiting for you whenever the mood strikes.
- The yogurt bark will stay good for up to a month, so you're covered for those late-night cravings or whenever you need a tasty pick-me-up.
Diabetes diet friendly advice
- The best diabetes sweet snacks have the perfect balance of low glycemic index (GI) fruits, such as cherries and kiwi, which release sugar into the bloodstream more slowly - paired with healthy fats and protein like almonds and seeds.
- This frozen yogurt bark is a smart choice if you're looking to satisfy your sweet tooth while keeping your blood sugar steady and supporting diabetes management.
Nutrition Information:
Calories: 51kcal (3%)Carbohydrates: 4g (1%)Protein: 5g (10%)Fat: 2g (3%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.001gSodium: 15mg (1%)Potassium: 105mg (3%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 8IUVitamin C: 4mg (5%)Calcium: 61mg (6%)Iron: 0.2mg (1%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.