Get the Recipe:
Quick Skillet Cod Curry With Coconut Milk
Tender, flaky cod fish swimming in a luxurious blend of creamy coconut milk and aromatic spices—ready in just 20 minutes. Join me as we dive into the vibrant world of South Asian main dishes with this quick and irresistible cod fish curry recipe.
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Ingredients
- 2 tsp coconut oil, organic, cold-pressed
- 5 curry leaves, fresh, small
- ½ tsp mustard seeds
- 1 tsp sesame seeds
- 1 can coconut milk, creamy, 400 mL
- 1½ tbsp curry powder
- ½ tsp chilli powder
- 1 tsp salt, sea salt
- 900 g cod fillets, 3 extra large frozen fillets, thawed, thoroughly dried and cut into medium pieces.
- 2 tbsp lime juice, freshly squeezed
- 1 tbsp lime zest, zest of one lime
- ½ cup cilantro, washed, finely chopped
Instructions
- On low heat, melt coconut oil in a skillet until shimmering. Add curry leaves, mustard seeds, and sesame seeds. Temper until they release their aroma.
- Pour in coconut milk and stir in curry powder and chilli powder until well combined.
- Add salt and delicately nestle the cod fillets into the sauce, ensuring they're fully submerged. Cover and simmer on low for exactly 13 minutes. With care, flip the fillets onto one side to ensure the top is immersed in the sauce, and continue simmering for an extra 2 minutes.
- Remove from heat, garnish with lime zest, juice, and fresh cilantro.
Notes
How do you dry cod?
- When using frozen cod, ensuring it's thoroughly dried before cooking can be a game-changer. Excess moisture from frozen fish can lead to a watery sauce, affecting the richness and consistency of your dish. To tackle this, pat the frozen cod fillets dry with a clean kitchen towel before adding them to the sauce.
Food safe storage
- Transfer leftovers into an airtight container and into the fridge. Your delicious Indian fish curry will keep well for up to two days. When you're ready for more indulgence, gently reheat on the stove or microwave, letting the flavours reawaken.
Nutrition Information:
Calories: 328kcal (16%)Carbohydrates: 3g (1%)Protein: 34g (68%)Fat: 19g (29%)Saturated Fat: 15g (75%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 77mg (26%)Sodium: 567mg (24%)Potassium: 847mg (24%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 299IU (6%)Vitamin C: 25mg (30%)Calcium: 50mg (5%)Iron: 2mg (11%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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