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No-Added Sugar Easy And Healthy Pancakes | Desi-licious RD

5 from 2 votes
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These fluffy, easy and healthy pancakes are simply delightful! Made with regular and coconut flours, they're dairy-free and bursting with natural sweetness - all from bananas and blueberries. Topped with creamy coconut yogurt, crunchy almonds and frozen blueberries. Bon appetit!
Prep Time10 mins
Cook Time30 mins
Total Time30 mins
Course: Breakfast, Dessert
Servings: 8 pancakes
a stack of easy and healthy pancakes in a tray topped with yogurt and blueberries

Ingredients

  • 1 cup all-purpose flour
  • ½ cup coconut flour
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • ½ tsp salt
  • 1 egg medium
  • cup soy milk
  • 3 banana medium, ripe, mashed
  • 1 tsp vanilla extract
  • ½ cup blueberries frozen, do not thaw
  • ¼ tsp coconut oil

Instructions

  • In a large bowl, combine the flours, baking powder, salt and cinnamon powder.
  • In a separate bowl, mash the bananas and add the egg, milk and vanilla extract. Whisk to mix.
  • Combine the dry ingredients with the wet ingredients and gently combine.
  • Add blueberries and gently combine.
  • Crumble half a paper towel and dip it in ¼ tsp oil. Use this to coat the pan. I only do this for the first pancake. If you're using a scotch pancake pan, do this for the first batch of pancakes.
  • Use a spoon to pour the batter into the pan and cook on low heat for about 3 minutes or until golden brown. Flip using a flat spatula and cook for a further 3 minutes or until cooked through. Repeat the process to make the rest of the pancakes.
  • Enjoy with your favourite toppings (optional).

Notes

  • Use the ripest bananas you can find. This will add sweetness.
  • Don't overmix the batter because this can lead to chewy pancakes. Be gentle.
  • Use a scotch pancake pan to cook a batch at once. Besides saving time, it will also ensure your pancakes are the same size. If you use a scotch pancake, you will end up with 14 pancakes.
  • Use a spoon or measuring cup to pour your mixture into the pan. That way, you'll have similar-sized pancakes.
  • Make sure your pan is nice and hot when you pour the batter
  • Don't cook these on medium/high because they will be burnt on the outside and uncooked on the inside
  • Before you flip, turn over one edge to assess the colour and flip once golden.
Nutrition Facts
No-Added Sugar Easy And Healthy Pancakes | Desi-licious RD
Amount Per Serving
Calories 162 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Cholesterol 20mg7%
Sodium 189mg8%
Potassium 368mg11%
Carbohydrates 30g10%
Fiber 5g20%
Sugar 8g9%
Protein 5g10%
Vitamin A 203IU4%
Vitamin C 7mg8%
Calcium 117mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.