Get the Recipe:
Frozen Candy Grapes Dipped In Greek Yogurt
These healthier frozen candy grapes generously dipped in Greek yogurt offer a playful twist that's a balanced, blood-sugar-friendly treat — complete with irresistible tart notes and a texture lover's dream.
Ingredients
- 40 grapes, green, washed and thoroughly dried
- ¼ cup Greek yogurt, plain, unsweetened, 0% fat, extra thick and creamy
- ½ lime, fresh juice
- ¼ tsp lime zest
- 1 tsp maple syrup, pure
- ¼ cup walnuts, finely chopped
Instructions
- Line a baking sheet with parchment paper.
- In a bowl, mix Greek yogurt, lime juice, lime zest, and maple syrup.
- Gently insert toothpicks into each grape, leaving a bit exposed.
- Double-dip the grapes in yogurt, leaving the bottom uncovered.
- Dip them halfway into the chopped walnuts to create a nutty layer. Repeat these steps with the remaining grapes.
- Place the yogurt-nut-coated grapes on the lined sheet pan and freeze for at least 2 hours. Transfer the grapes to an airtight container and freeze.
Notes
How long does it take to freeze grapes?
- It usually takes around 2 to 3 hours in the freezer to get them to that perfect frosty stage. But, if you're after a more solid, candy-like vibe, just give them about 4 hours. Keep in mind, that it might depend on how chilly your freezer runs and the size of your grapes. So, sneak a peek now and then to make sure they hit your personal level of frozen grape happiness.
Food safe storage
- You'll want to keep your candy grapes snugly nestled in a bag. Not only does this keep their taste intact, but it also prevents them from mingling with the flavours of other freezer inhabitants. So, your next sweet snack will be just as delightful as the first.
Nutrition Information:
Calories: 10kcal (1%)Carbohydrates: 1gProtein: 0.3g (1%)Fat: 0.5g (1%)Saturated Fat: 0.05gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 16mgFiber: 0.1gSugar: 1g (1%)Vitamin A: 4IUVitamin C: 0.4mgCalcium: 4mgIron: 0.04mg
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.