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These healthier frozen candy grapes generously dipped in Greek yogurt offer a playful twist that’s a balanced, blood-sugar-friendly treat — complete with irresistible tart notes and a texture lover’s dream.
The sweet story of healthier candy grapes
The online world might be overflowing with tangy sour candy grapes, but here’s a dietitian’s spin on a sweet delight you can savour more often—sans concerns about your blood sugars going awry. These are a charming twist on the classic candy, providing a playful and nutritious approach to relishing the fun contrast of flavours and textures.
If you’re looking for healthy Greek yogurt recipes, you’ll discover an array of easy and delicious options. From Yogurt Parfaits, perfect for a nourishing breakfast, to the delightful and wholesome Frozen Yogurt Bark, an ideal choice for a late-night snack. And don’t miss out on this mouthwatering Apple Pie Smoothie — it’s a creamy sip of pure indulgence.
Nutrition highlights: Why you’ll adore this frozen grapes recipe
- Nutrient-rich goodness: Fresh grapes bring vitamins, antioxidants, and dietary fibre to the table.
- Protein and Probiotics: Greek yogurt not only provides a creamy texture but delivers protein and probiotics, promoting a healthy gut and feeling of fullness.
- Naturally sweetened: Thanks to the grapes, their inherent sweetness delivers a delightful, sugary crunch. And with the zesty tang of lime, you won’t be craving extra sweetness.
Ingredients
Easy-to-find ingredients make this wholesome treat a breeze to prepare:
- Fresh grapes: Take your pick from your favourite grape variety, whether it’s vibrant red, crisp green, or rich black grapes. Ensure they’re thoroughly washed and gently patted dry to keep things fresh.
- Greek yogurt: Opt for plain, unsweetened Greek yogurt, which brings a luscious creaminess to the recipe. The thicker, the better.
- Lime juice and zest: The zesty, tangy goodness of lime juice and zest adds a burst of citrusy flavour that elevates this snack to a whole new level.
- Finely chopped walnuts: These crunchy walnuts provide a delightful contrast of texture and a nutty flavour that complements the sweet and tangy elements perfectly.
How to make them
Crafting this treat is a breeze, with just a few simple steps to follow, it’s a walk in the park.
Preparing your Grapes:
Kick things off by giving those grapes a thorough rinse and letting them dry completely. The drier they are, the better, as it helps the yogurt to cling perfectly. Then, line a large baking sheet (you may need two) with parchment paper. It’s best to have everything ready and on hand before you begin.
Yogurt dip and freeze:
Once frozen to your liking, store them in an airtight container in the freezer.
For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.
How do you freeze grapes so they don’t stick together?
Wondering how to freeze grapes without the hassle of them sticking together? Many of you have asked for a handy guide on this, so here’s a little something I’ve put together:
- Wash and Dry: Start by thoroughly washing the grapes and then patting them dry. It’s essential to have them as dry as possible.
- Spread on a Tray: Next, spread the grapes on a tray or baking sheet in a single layer, ensuring they are not touching each other.
- Pre-Freeze: Place the tray of grapes in your freezer for about 2-3 hours before transferring them to an airtight container or resealable freezer bag. This initial freezing prevents them from clumping together.
- Airtight Container: Once they’ve pre-frozen, carefully transfer the grapes to an airtight container or freezer bag and seal it.
- Label and Freeze: Don’t forget to label the container with the date, and then place it back in the freezer. Now your grapes should remain individual and won’t stick together.
Simply popping frozen grapes directly into your mouth can sometimes lead to an unexpected injury – they may stick to your lips and tongue due to their icy nature. Yes, it’s happened to us! To ensure a safe and enjoyable experience, take a moment to let each grape thaw slightly before enjoying.
How long does it take to freeze grapes?
It usually takes around 2 to 3 hours in the freezer to get them to that perfect frosty stage. But, if you’re after a more solid, candy-like vibe, give them about 4 hours. Keep in mind, that it might depend on how chilly your freezer runs and the size of your grapes. So, sneak a peek now and then to make sure they hit your personal level of frozen grape happiness.
Food safe storage
You’ll want to keep your candy grapes snugly nestled in a bag. Not only does this keep their taste intact, but it also prevents them from mingling with the flavours of other freezer inhabitants. So, your next sweet snack will be just as delightful as the first.
Share your grape-filled adventures in the comments, drop a rating, or snap a pic and tag me on Instagram with #DesiliciousRD. I can’t wait to see your frozen grape masterpieces!
Get the Recipe:
Frozen Candy Grapes Dipped In Greek Yogurt
Ingredients
- 40 grapes, green, washed and thoroughly dried
- ¼ cup Greek yogurt, plain, unsweetened, 0% fat, extra thick and creamy
- ½ lime, fresh juice
- ¼ tsp lime zest
- 1 tsp maple syrup, pure
- ¼ cup walnuts, finely chopped
Instructions
- Line a baking sheet with parchment paper.
- In a bowl, mix Greek yogurt, lime juice, lime zest, and maple syrup.
- Gently insert toothpicks into each grape, leaving a bit exposed.
- Double-dip the grapes in yogurt, leaving the bottom uncovered.
- Dip them halfway into the chopped walnuts to create a nutty layer. Repeat these steps with the remaining grapes.
- Place the yogurt-nut-coated grapes on the lined sheet pan and freeze for at least 2 hours. Transfer the grapes to an airtight container and freeze.
Notes
How long does it take to freeze grapes?
- It usually takes around 2 to 3 hours in the freezer to get them to that perfect frosty stage. But, if you’re after a more solid, candy-like vibe, just give them about 4 hours. Keep in mind, that it might depend on how chilly your freezer runs and the size of your grapes. So, sneak a peek now and then to make sure they hit your personal level of frozen grape happiness.
Food safe storage
- You’ll want to keep your candy grapes snugly nestled in a bag. Not only does this keep their taste intact, but it also prevents them from mingling with the flavours of other freezer inhabitants. So, your next sweet snack will be just as delightful as the first.
Nutrition Information:
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
