Shahzadi Devje, Desi~licious RD

Get A Free Meal Plan and Kick Into Action: Yes Please!

Free Resources

Desi~licious RD, Shahzadi, with long beautiful hair holding a bowl of salad and smiling

Welcome to the ultimate hub for nutrition enthusiasts and food lovers alike! As a registered dietitian and certified diabetes educator, I’m thrilled to present these free resources designed to empower you on your journey towards a healthier, more nourished lifestyle.

Whether you’re looking for easy and healthy recipes, or aiming to make informed dietary choices, this page is your go-to source for reliable, evidence-based information.

Indian Tea time snacks in group includes Samosa, Kachori, Aloo Bonda, dhokla, and pakora etc

40 EASY Diabetes-Friendly Snack Ideas

Discover a selection of delicious snacks crafted with your well-being in mind. These ideas are not only satisfying but also friendly for those managing diabetes.
Explore Snack Ideas
Plate of salmon sambal with coconut

Healthy Dinner and Lunch Recipes

Elevate your daily meals with a collection of nutritious and tasty dinner and lunch recipes. From simple creations to culinary delights, find inspiration to nourish your body. Plus – bonus snacks!
Get The Recipes
Homemade salad in glass jar with quinoa and vegetables. Healthy food, diet, detox, clean eating and vegetarian concept with copy space.

The Ultimate Meal Prep Guide

Dive into the art of meal preparation with a comprehensive guide that simplifies your kitchen routine. Learn efficient strategies for planning and executing delicious, health-conscious meals.
Get Started With Meal Prep
Fresh cherry tomatoes with broccoli, pumpkin, zucchini on grey background.

Sunday Meal Prep Meal Plan

Transform your Sundays into a culinary adventure with a dedicated meal plan. Streamline your week ahead and savour the benefits of thoughtful meal preparation.
Get The Meal Plan
Green smoothie with spinach and lime, healthy juicy vitamin drink diet or vegan food concept, fresh vitamins

48-Hour Green Smoothie Challenge

Embark on a rejuvenating journey with a challenge designed to introduce the vibrant world of green smoothies into your routine. Stay tuned for a refreshing experience.
Join The Challenge
Vegan protein. Full set of plant based vegetarian food sources. Healthy eating, diet ingredients: legumes, beans, lentils, nuts, soy and almond milk, tofu, quinoa, chia, vegetables, spinach, seeds and sprouts. Top view

Incredible Plant Sources of Protein

Uncover the power of plant-based protein with a cheatsheet that showcases diverse and nutrient-packed sources. Elevate your meals with these plant-powered options.
Get The Cheatsheet