Free Resources
Welcome to the ultimate hub for nutrition enthusiasts and food lovers alike! As a registered dietitian and certified diabetes educator, I’m thrilled to present these free resources designed to empower you on your journey towards a healthier, more nourished lifestyle.
Whether you’re looking for easy and healthy recipes, or aiming to make informed dietary choices, this page is your go-to source for reliable, evidence-based information.
40 EASY Diabetes-Friendly Snack Ideas
Discover a selection of delicious snacks crafted with your well-being in mind. These ideas are not only satisfying but also friendly for those managing diabetes.
Explore Snack Ideas
Healthy Dinner and Lunch Recipes
Elevate your daily meals with a collection of nutritious and tasty dinner and lunch recipes. From simple creations to culinary delights, find inspiration to nourish your body. Plus – bonus snacks!
Get The Recipes
The Ultimate Meal Prep Guide
Dive into the art of meal preparation with a comprehensive guide that simplifies your kitchen routine. Learn efficient strategies for planning and executing delicious, health-conscious meals.
Get Started With Meal Prep
Sunday Meal Prep Meal Plan
Transform your Sundays into a culinary adventure with a dedicated meal plan. Streamline your week ahead and savour the benefits of thoughtful meal preparation.
Get The Meal Plan
48-Hour Green Smoothie Challenge
Embark on a rejuvenating journey with a challenge designed to introduce the vibrant world of green smoothies into your routine. Stay tuned for a refreshing experience.
Join The Challenge
Incredible Plant Sources of Protein
Uncover the power of plant-based protein with a cheatsheet that showcases diverse and nutrient-packed sources. Elevate your meals with these plant-powered options.
Get The Cheatsheet
