Learn about one of the oldest traditional diets – The Ayurvedic Diet. Keeping in mind the limitations of scientific research, we aim to review this diet, without bias or...
Read More What Is The Ayurvedic Diet?
We all know we should be doing our part to save the planet. But what does that mean when it comes to food? It can be easy to get...
Read More Mindful Eating: 13 Eco-Friendly Recipes
Are you tired of the same old breakfast recipes? Perhaps you’re looking for some new ideas to add some variety to your morning routine. If so, you’re in luck....
Read More 9 Make-Ahead Breakfast Ideas To Fuel Your Busy Days
There’s a good chance that if you’re of South Asian descent, you grew up with some of the foods, spices and flavours found in this food pantry list. For...
Read More The South Asian Food Pantry: Essential Spices, Dry Goods, and More
Embarking on a journey of heart-healthy eating doesn’t mean bidding farewell to the foods you love. Safeguard your ticker while relishing delectable heart-healthy recipes spanning breakfast, lunch, dinner, and...
Read More What Is The Healthiest Diet For The Heart (+ Heart Healthy Recipes)
This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own. If you’re a millennial always on-the-go, healthy eating may feel...
Read More Millennial Menu: 15 Easy And Healthy Meal Plan Ideas
The mere idea of creating a meal plan can be overwhelming. You’ll be chuffed to hear that we’ve compiled some easy-to-follow prep, cook and grocery tips, along with the...
Read More How to Meal Plan on a Budget + Dinner Recipes Under $3
Busting desi food myths, redefining healthy-eating and celebrating Indian cuisine. You may recall professor and author Tom Nichols, who was caught into a kerfuffle after deeming all Indian desi...
Read More Is Desi Food Unhealthy? Tackling The Biggest Misconceptions About Indian Cuisine (+Recipes!)
With the coming of winter and the resurgence of cases, your trips to the grocery store are likely limited. To help you ride out the second wave, we’ve compiled...
Read More 10 Nourishing Foods You Need In Your Pantry To Ride Out The Second Wave
The best healthy recipes for a dinner menu are tasty, nourishing, and can be pulled off – without breaking a sweat! Assembling meals for your family may feel overwhelming...
Read More Say “Yes” To These 33 Healthy Recipes For Dinner
Discussing the climate crisis and possible climate change solutions. Today, climate change is seen as one of the most significant challenges that humanity has ever faced. According to The Nature...
Read More Tackling The Climate Crisis For A Greener Planet
There’s no doubt the festive holiday season is a hectic time. Between gift shopping, holiday concerts and celebratory get-togethers, ’tis the season for the hustle and bustle. But meal...
Read More The Best Plant Based Holiday Menu Ideas (With Recipes)
