When it comes to our health, we’re all guilty of seeking quick fixes and instant transformations. We want results yesterday! But deep down, I think many of us come...
Read More Nurturing A Mindset Of ‘Time to Value’ On Your Health Journey
As a Muslim dietitian and certified diabetes educator, I want to take a moment to reflect upon what it means to me to “eat healthy” during this holy month. Much...
Read More Healthy Ramadan Desserts & Sweets: 15+ Recipes
I feel more motivated and empowered to achieve my goals and make meaningful progress toward my biggest aspirations. You’ve heard the old saying, “mind over matter.” It may seem...
Read More The Mindset That Changed The Way I Approach Goals
You know the feeling: you grab something quick for lunch – on the go or at your desk – and by mid-afternoon, you’re dragging. You need a pick-me-up, but...
Read More Low-Effort High Protein Meal Prep Ideas to Fuel Your Workweek
I did it out of a desire to better manage my emotions, but there were unexpected and astounding benefits. You know how life throws curveballs at you when you’re...
Read More 365 Days of Consistent Exercise—The Results Were Surprising
Reversing insulin resistance is a topic of much debate. Some experts believe that it is possible to heal insulin resistance through lifestyle and diet changes, while others are not...
Read More Can You Reverse Insulin Resistance?
There’s a good chance that if you’re of South Asian descent, you grew up with some of the foods, spices and flavours found in this food pantry list. For...
Read More The South Asian Food Pantry: Essential Spices, Dry Goods, and More
*This post may contain affiliate links. Please see my disclosure policy to learn more. Warm oatmeal is a classic that many families enjoy, with a range of sweet and vibrant additions...
Read More Rolled Oats vs Quick Oats
Dietitian’s breakdown of different types of carbohydrates for type 2 diabetes management. Continue reading to learn which carbs are the best for blood sugar control. Plus, we explore the...
Read More You Asked: What are Good Carbs for a Diabetic to Eat?
The new year is fast approaching — and diet culture is at a fever pitch. One thing is for sure: the most pressing issue in 2022 is actually diet...
Read More Don’t Fall For These Diet Trends In 2022
The whole foods plant-based diet (WFPB) is a whole new world of healthy, delicious, and environmentally sustainable living. It’s not only about nourishing your body — but also taking...
Read More Your Complete Guide To A Whole Foods, Plant-Based (WFPB) Diet
We spend a third of our lives sleeping, and it is necessary for physical growth and mental health. The problem is that many people don’t understand the consequences of...
Read More How Sleep Affects Your Health: 11 Natural Ways to Improve Your Quality of Slumber
