Shahzadi Devje, Desi~licious RD

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Nutrition and Wellbeing

Nutrition and wellbeing can feel like big, intimidating concepts. If you’re looking for inspiration or where to start to improve not just your nutrition and eating better but your sense of wellbeing, you’ve come to the right place.

You’ll find lots of healthy eating tips and ideas, like whether raw or cooked vegetables are healthier, and my guide to gut-healthy foods. Beyond food, I’ve included helpful articles like my tips for beating stress, self-love quotes to lift your spirits, and why it’s necessary to promote body positivity for our daughters.

365 Days of Consistent Exercise—The Results Were Surprising

The South Asian Food Pantry: Essential Spices, Dry Goods, and More

Rolled Oats vs Quick Oats

Don’t Fall For These Diet Trends In 2022

Your Complete Guide To A Whole Foods, Plant-Based (WFPB) Diet

How Sleep Affects Your Health: 11 Natural Ways to Improve Your Quality of Slumber

Back To School Healthy Eating Tips

30 Self Love Quotes To Lift Your Spirits When You’re Struggling

How To Reduce Cholesterol Without Medication

Redefining Body Positivity For My Daughter

10 Science-Backed Reasons Why You Should Start A Meditation Practice

What Is Wellness? Time To Reframe What It Means To Be Healthy In 2022

10 Nourishing Foods You Need In Your Pantry To Ride Out The Second Wave

Is Desi Food Unhealthy? Tackling The Biggest Misconceptions About Indian Cuisine (+Recipes!)

Pros and Cons Of The Ketogenic Diet For Diabetes

Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep Impact

The Best Foods For Beautiful Hair + My Tangled Hair Story

Eco Friendly Kitchen: 25 Easy Tips For Sustainable Living

Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up

Indian Matchmaking – Netflix’s Divisive Show and Indian Culture’s Harsh Realities

How to Meal Plan on a Budget + Dinner Recipes Under $3

How to Stop Emotional Eating During Social Isolation

Race Discrimination in Nutrition: Why Having a DIC Matters More than you Think

Beginner’s Guide to Lacto Fermentation (Benefits & DIY Tips)