Shahzadi Devje, Desi~licious RD

Get A Free Meal Plan and Kick Into Action: Yes Please!

Nutrition and Wellbeing

Nutrition and wellbeing can feel like big, intimidating concepts. If you’re looking for inspiration or where to start to improve not just your nutrition and eating better but your sense of wellbeing, you’ve come to the right place.

You’ll find lots of healthy eating tips and ideas, like whether raw or cooked vegetables are healthier, and my guide to gut-healthy foods. Beyond food, I’ve included helpful articles like my tips for beating stress, self-love quotes to lift your spirits, and why it’s necessary to promote body positivity for our daughters.

Canada’s Food Guide 2020: Persona Naan Grata

Food Safety Guidelines For Grocery Shopping: What You Should Know During The Pandemic – From Registered Dietitians

Complete Guide To Artificial Sweeteners

Don’t Fall For These Diet Trends In 2022

Rolled Oats vs Quick Oats

Dietitian-Approved Ramadan Meal Plan for 2024

Nurturing A Mindset Of ‘Time to Value’ On Your Health Journey

How to Stop Emotional Eating During Social Isolation

Dietitians Share Best Ways To Store Fruits And Vegetables To Keep Them Fresh

Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep Impact

Gut Healing Foods: The Comprehensive Guide to a Happy Gut

The Best Foods For Beautiful Hair + My Tangled Hair Story

Struggling With Bloating? 5 Ways To Banish The Bloat And Get Relief

The Worst Fad Diets in 2020, From Baby Food To The Werewolf Diet

How to Meal Plan on a Budget + Dinner Recipes Under $3

Can’t Stop Eating? Try These 3 Ways to Avoid Overeating at Meals

10 Nourishing Foods You Need In Your Pantry To Ride Out The Second Wave

Are Food Preservatives Bad For My Health?

Dear Aunty Ji – Aaloo Want is Respect for My Body!

How to Support Your Immune System To Potentially Resist Diseases

Race Discrimination in Nutrition: Why Having a DIC Matters More than you Think

Indian Matchmaking – Netflix’s Divisive Show and Indian Culture’s Harsh Realities

Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up

Eco Friendly Kitchen: 25 Easy Tips For Sustainable Living