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    Home » Recipes

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    Breakfast and Brunch

    a coconut bowl of a pink smoothie topped with seeds and raspberries on a styled tray

    Beet Berry Smoothie Bowl

    May 31, 2022

    Plate of baked oatmeal squares cut into 6 pieces topped with blueberries

    Soft Baked Oatmeal Squares

    December 31, 2021

    a glass jar of homemade protein shake that's pink in colour and topped with hemp hearts with a pink polka dotted straw inside.

    Homemade Protein Shake - Without Protein Powder

    December 30, 2021

    View All Breakfast and Brunch Recipes →

    Drinks and Smoothies

    A pitcher containing a blueberry orange water infusion with springs of rosemary, displayed on a wooden board with fresh oranges and blueberries next to it

    Blueberry Orange Water Infusion

    July 6, 2021

    two glasses of strawberry lassi drink side by side with bamboo straw dipped inside alongside a bowl of fresh strawberries with white flowers in the background

    Creamy And Delicious Strawberry Lassi Drink

    May 14, 2021

    two glasses and a bottle of rose falooda in a tray with a pink rose on the side

    Vegan Rose Falooda Recipe

    December 15, 2020

    View All Drink and Smoothie Recipes →

    Main Dishes

    close up of a plate of cooked patties on a bed of greens with tomatoes and lemon slices arranged around them.

    The Best Recipe For Chicken Patties

    June 27, 2022

    perspective shot of a beautiful green salad with grains and avocado pieces topped with chia.

    Kale Mediterranean Salad with Farro and Lentils

    May 27, 2022

    perspective shot of a lentil veggie burger on a bed of greens and beetroot and topped with a green slaw

    Holiday-Inspired Lentil Burger Recipe With Brussel Sprouts Slaw

    November 7, 2021

    View All Main Dish Recipes →

    Salad

    close up image of a bowl of salad made of chickpeas, cucumbers, tomatoes and herbs.

    Air Fryer Eggplant and Chickpeas Salad

    June 9, 2022

    close up of kale salad topped with spicy chickpeas and dried cranberries

    Massaged Kale Salad With Spicy Roasted Chickpeas

    June 7, 2021

    5 jars of colourful salad dressing recipes stacked on top of one another, on a yellow mat with a background of a bowl salad

    5 Easy And Healthy Salad Dressing Recipes That'll Make You LOVE Salads

    May 27, 2021

    View All Salad Recipes →

    Sides and Snacks

    a bowl of yellow thick pudding topped with nuts and pink petals on a gold tray decorated with a multicoloured scarf on the side.

    Quinoa Badam Kheer

    April 23, 2022

    close up shot of a serving bowl with a thick orange coloured pudding garnished with nuts and dried roses.

    Kesar Mango Chia Phirni (Pudding)

    March 24, 2022

    two glasses filled with layers of yogurt and nuts and topped with orange pieces and orange rind curls. There is also a plant in the background.

    Orange-Scented Dates And Yogurt Parfaits

    March 19, 2022

    View All Sides and Snack Recipes →

    Sweets and Desserts

    A round tray holding oat cup cookies that are filled with peanut butter and chocolate and topped with pomegranate kernels.

    Oat Peanut Butter Cup Cookies

    January 31, 2022

    a traditional round basket filled to the brim with almond flour cookies topped with sliced almonds on a round wooden board

    Cardamom and Orange Blossom Almond Flour Cookies

    December 10, 2021

    a pile of laddus - balls of Indian sweet dessert placed on a white marble cake stand sprinkled with dried roses with a traditional shawl on the countertop

    Dried Fruit And Nut Laddu Recipe

    May 9, 2021

    View All Sweets and Desserts Recipes →

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    Hi, I’m Shahzadi, registered dietitian, TV show nutrition expert & mompreneur. I show busy health seekers how to eat for health, nourish mindfully and thrive, while enjoying ethnic cuisines.

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    • Beet Berry Smoothie Bowl
    • Kale Mediterranean Salad with Farro and Lentils

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