Experience the healing power of nature with this Anti-inflammatory Salad Dressing With Fresh Turmeric Root. It’s a delicious blend of floral, tangy, and subtly spicy flavours to elevate your greens into a vibrant feast.

Close up image of a small mason jar of orange dressing on a white stand.
Dress Your Entire Head of Romaine with this Fresh Turmeric Dressing Recipe!

As a Desi Dietitian, it feels almost second nature for me to feature turmeric recipes prominently on the blog. Indeed, this isn’t the first time fresh turmeric root has graced my culinary creations. You might recall its previous appearance in this simple yet flavorful Spicy Chicken Salad Recipe. Since then, I’ve been eager to showcase it on the blog, as it truly deserves its own spotlight for being such a stellar recipe.

As Spring blooms in full swing, the craving for nutritious salads is skyrocketing. This week, I unveiled a delectable Crispy Tofu Salad, tailored for vegan enthusiasts looking to dazzle their taste buds. And if you have a sweet tooth, you won’t want to skip indulging in our irresistible Pecan Pear Salad—it’s already captured hearts and earned a spot as a television favourite!

Nutrition highlights

This quick and easy dressing is packed with flavour and a boost of wellness. Here’s what makes it special:

  • Anti-inflammatory potential from curcumin in fresh turmeric root
  • Healthy fats from extra virgin olive oil
  • Vitamin C from freshly squeezed lemon juice

What does fresh turmeric taste like?

I’m absolutely obsessed with fresh turmeric. You know, that vibrant root that looks a lot like ginger? Well, it’s actually the underground stem of the turmeric plant. And let me tell you, it’s a game-changer in the flavour department. Unlike its dried counterpart, fresh turmeric brings a punchy, earthy, and slightly bitter taste to the table—I can’t get enough of it!

But here’s what really gets me: when you slice into that bright orange flesh, it releases this amazing floral scent that just fills the kitchen. It’s like an instant mood booster! I love how it adds depth and vibrancy to any dish I throw it into. So, yeah, you could say I’m pretty smitten with fresh turmeric!

Ingredients

A selection of food ingredients like grated fresh turmeric, lemon juice, oil, and spices on a straw place mat.

I’ve whipped up just the right amount of dressing for a whole head of Romaine lettuce. By using fresh ingredients like turmeric, we’re packing in all that flavour without going overboard. This way, we’re not only avoiding any extra dressing but also ensuring we don’t waste any lettuce that might end up forgotten in the fridge. Here’s what you’ll need:

  • Freshly squeezed lemon juice
  • Extra virgin olive oil
  • Mustard
  • Black pepper
  • Chilli flakes
  • Fresh turmeric root

How to use fresh turmeric for inflammation in a salad dressing

Top down view of an open mason jar showing lemon and oil topped with chilli flakes and grated fresh turmeric.
Step 1: In a small mason jar, combine lemon juice, olive oil, mustard, pepper, chilli flakes, and fresh turmeric.
Perspective image of an open mason jar showing an orange-coloured dressing with fresh turmeric root nearby.
Step 2: Tightly seal the lid and shake the jar vigorously until the ingredients are well combined. Store in the fridge until serving time.

For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.

Nutrition tip

This salad dressing recipe is a winner—it’s quick to make, requires only five simple ingredients, and harnesses the anti-inflammatory potential of fresh turmeric root. Enjoy a bowlful of greens flavourful with this dressing to nourish and support your wellness.

Small mason jar of orange-colored dressing placed on a white stand.

Food safe storage

Store the dressing in the refrigerator for up to 5 days to maintain freshness. Remember to use a clean spoon each time to prevent the introduction of bacteria and ensure the dressing stays safe for consumption.

If you give this turmeric salad dressing recipe a go, I’d love to hear from you! Share your rating, leave a comment, and be sure to tag me on Instagram @DesiliciousRD! Seeing your creations makes my day!

Desi~liciously Yours, Shahzadi
RD Approved Badge - Anti Inflammatory
RD Approved Badge - Immune Supporting
Small mason jar of orange-colored dressing placed on a white stand.
5 stars (1 review)

Get the Recipe:

Anti-inflammatory Salad Dressing With Fresh Turmeric Root

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 6 servings
Experience the healing power of nature with this Anti-inflammatory Salad Dressing With Fresh Turmeric Root. It's a delicious blend of floral, tangy, and subtly spicy flavours to elevate your greens into a vibrant feast.

Video

Ingredients
  

  • 2 tbsp olive oil, extra virgin
  • 1 lemon, juice from fresh lemon
  • 1 tsp mustard, yellow
  • ¼ tsp black pepper
  • 1 tsp red chilli flakes
  • ½ tbsp turmeric root, fresh, peeled, grated

Equipment

  • 1 mason jar small

Instructions
 

  • In a small mason jar, combine freshly squeezed lemon juice, olive oil, mustard, black pepper, chill flakes, and grated fresh turmeric root. Seal the lid tightly.
  • Shake the jar until all the ingredients are thoroughly combined. Refrigerate until ready to use.

Notes

Food safe storage

  • Store the dressing in the refrigerator for up to 5 days to maintain freshness. Remember to use a clean spoon each time to prevent the introduction of bacteria and ensure the dressing stays safe for consumption.

Nutrition tip

  • This salad dressing recipe is a winner—it’s quick to make, requires only five simple ingredients, and harnesses the anti-inflammatory potential of fresh turmeric root. Enjoy a bowlful of greens flavourful with this dressing to nourish and support your wellness.

Nutrition Information:

Calories: 50kcal (3%)Carbohydrates: 2g (1%)Protein: 0.3g (1%)Fat: 5g (8%)Saturated Fat: 1g (5%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 15mg (1%)Potassium: 48mg (1%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 104IU (2%)Vitamin C: 10mg (12%)Calcium: 8mg (1%)Iron: 0.5mg (3%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: Mediterranean
Course: Salad
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.