Health Benefit: Immune Supporting

If you’re searching for recipes that will help support your immune system, you’ve come to the right place! My compilation of recipes features ingredients that have been shown to help bolster your immune system. With every recipe, you’ll not only provide your body with key nutrients, but you’ll also enjoy delicious and healthy meals.

You’ll notice that we have incorporated both immune-supporting and anti-inflammatory recipe categories. That’s because each can positively impact the other. Consuming anti-inflammatory foods can assist in preserving your immune system while eating immunity-supporting foods helps to quell inflammation.

From Fattoush Salad With Smoked Salmon to Mango Chia Phirni and Curry Sauce that pairs well with almost any grain or protein, there’s something for every palate. Scroll through and start incorporating these recipes into your weekly meal rotation to help keep your immune system strong and functioning at its best.