Indulge in the warmth and richness of a bowlful of goodness with this Sweet Potato Carrot Ginger Soup. Bursting with flavours and packed with nourishment, this velvety soup is a delightful blend of sweet potatoes, carrots, and the zing of ginger, all complemented by the creaminess of coconut milk and the aromatic addition of curry powder. This recipe is a great option for those seeking dairy-free soups.

A perspective shot capturing two bowls of vibrant orange-hued soup adorned with seeds, ginger strips, and chilli flakes, complemented by white flowers in the background.
Indulge in the comforting warmth of this Creamy Vegan Ginger Carrot Soup, a delightful plant-based creation.

“Really good soup, easy to put together. I’ll be making it again!” ~Shar

This carrot ginger soup, steeped in the intricate flavors of South Asia, is not just sustenance—it’s a story. A tribute, if you will, to the spice blends that shaped my upbringing. curry powder, with its heady warmth and depth, has been a steadfast presence—from the bustling kitchens of my childhood to my work as a dietitian, where it lends both flavor and a quiet nudge toward wellness.

Lately, I’ve been fielding countless requests for vegetarian inspiration. Enter the Indian-spiced Butternut Squash Chickpea Vegetable Curry—a hearty, richly spiced dish that proves meatless meals can be anything but modest.

Perspective shot of an orange-hued soup in a bowl, garnished with pumpkin seeds, chilli flakes, and ginger strips. Another bowl of soup and white flowers are visible in the background.

In your search for anti-inflammatory soups, I am thrilled to share that this carrot ginger soup is a standout choice. As I gear up for the final episode of “Shahzadi’s Fall Five Faves” Series on The Morning Show Canada, this soup will be the star recipe — embodying both comfort and nutrition.

Nutrition highlights

This coconut milk soup recipe is a treasure trove of health-promoting ingredients.

  • High Fiber: Packed with goodness from sweet potatoes and carrots.Anti-Inflammatory: Powered by the natural properties of ginger.
  • Anti-Inflammatory: Powered by the natural properties of ginger.
  • Immune Support: Boosted by vitamin C from carrots and spices.

Ingredients you’ll need

Prepare your kitchen for a flavorful adventure!

Assortment of food ingredients: sweet potato, carrots, onion, spices, herbs, stock, and coconut milk styled in a tray.
Here’s the lineup of ingredients you’ll need to make this ginger carrot soup:
Two bowls containing chopped sweet potato and carrots, placed beside white flowers.
Dice the veggies into medium-ish chunks.
  • Coconut oil
  • Minced garlic
  • Diced onion
  • Dried red chillies
  • Sweet potato
  • Chopped carrot
  • Ginger slices
  • Curry powder
  • Vegetable stock
  • Coconut milk
  • Freshly chopped cilantro
  • Zest and juice of lime
  • Sea salt

How to make it

Crafting this carrot ginger soup is a breeze—follow this step-by-step visual guide for an easy culinary journey.

A cooking pot on a mobile cooktop containing sautéed chopped onion and dried red chillies.
Step 1: Sauté aromatics. In a large pot over medium heat, melt the coconut oil. Add garlic, onion, ginger and red chillies. Sauté until the onions turn translucent.
A cooking pot filled with diced carrots and sweet potato chunks sprinkled with powdered spices.
Step 2: Add vegetables and curry powder. Toss in the sweet potato, carrots, and curry powder. Stir well to coat the vegetables.
A cooking pot filled with diced sweet potato and carrot chunks in stock, with a wooden spoon submerged in it.
Step 3: Simmer with stock. Pour in the vegetable stock. Bring to a boil, then cover and simmer until vegetables are tender. This usually takes about 15 minutes.
Top-down view of a pureed soup in a cooking pot on a mobile cooktop, surrounded by ramekins and a can of ingredients.
Step 4: Blend to smoothness. Once the vegetables are tender, use an immersion blender or transfer the mixture to a regular blender to puree until smooth.
Pureed soup in a cooking pot topped with a heap of chopped herbs, coconut milk and lime zest.
Step 5: Incorporate flavour boosters – Stir in the coconut milk, cilantro, salt, lime juice and zest letting the flavours meld together over low heat for a couple of minutes.
An angled view of an orange-coloured soup in a bowl, crowned with sunflower seeds, ginger strips, and chilli flakes, set against a backdrop of white flowers.
Step 6: Garnish and serve. Garnish with pumpkin seeds, red chilli flakes and thin strips of fresh ginger (optional – but highly recommended!).

For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.

My go-to hand immersion blender

Unlock culinary possibilities effortlessly! The Cuisinart Hand Immersion Blender empowers you to mix, puree, and emulsify anything a regular blender can—picture velvety soups, vibrant smoothies, custom aiolis, aromatic pestos, wholesome baby food, and beyond.

View Product

Substitution Do

Want to switch things up? Try swapping sweet potatoes with butternut squash or pumpkin for a fun twist. They’ll keep the soup creamy and naturally sweet, while adding a subtle new flavor that’s just as comforting and wholesome.

Food Safe Storage

This coconut carrot curry soup is a fridge-friendly champ, holding up well for about 3 days. Just pop it into an airtight container, and when you’re ready for a cozy meal round two — gently warm it up on the stove. If it’s thicker than you fancy, add a splash of water or stock to get that perfect consistency.

Top-down view of two bowls of soup, each garnished with seeds, ginger strips, and chilli flakes, arranged on placemats alongside white flowers.

If you give this healthy carrot soup a go, I’d love to hear about your experience! Drop a rating, share a comment, and if you’re on Instagram, snap a pic and tag me @DesilicousRD. Your creations truly bring a smile to my day!

Desi~liciously Yours, Shahzadi

This Wholesome Meal Plan is 100% animal product free and VEGAN. You will learn how to maximize your intake of healthy whole grains, a rainbow of vegetables, fruits and legumes – all while minimizing refined sugars and oils. Say hello to a nutrient-packed and delicious eating plan to support your healthy lifestyle and commitment to our planet’s health.

RD Approved Badge - Anti Inflammatory
RD Approved Badge - Immune Supporting
Perspective shot of an orange-hued soup in a bowl, garnished with pumpkin seeds, chilli flakes, and ginger strips. Another bowl of soup and white flowers are visible in the background.
5 stars (6 reviews)

Get the Recipe:

Sweet Potato Carrot Ginger Soup With Coconut Milk

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Print Recipe Pin Recipe Leave a Review
Indulge in the warmth and richness of a bowlful of goodness with this Sweet Potato Carrot Ginger Soup. Bursting with flavours and packed with nourishment, this velvety soup is a delightful blend of sweet potatoes, carrots, and the zing of ginger, all complemented by the creaminess of coconut milk and the aromatic addition of curry powder. This recipe is a great option for those seeking dairy-free soups.

Ingredients
  

  • 1 tbsp coconut oil, extra virgin, cold-pressed, organic
  • 2 tsp garlic, freshly crushed
  • 2 tsp ginger, fresh, finely chopped
  • 1 onion, medium, finely chopped
  • 2 dried red chillies, large
  • 1 sweet potato, large, peeled, diced into small chunks, 450 g
  • 2 carrots, medium, peeled, diced into medium pieces, 170 g
  • 2 tsp curry powder, homemade is best
  • 3 cups vegetable stock, no added salt
  • 2 cups coconut milk
  • ½ cup cilantro, leaves and stems, finely chopped
  • 1 lime, juice
  • ½ tsp lime zest
  • 1¼ tsp salt, sea salt

Garnish (optional)

  • 2 tsp chilli flakes
  • ¼ cup pumpkin seeds, plain
  • 3 inch ginger, fresh, peeled and sliced into thin strips

Equipment

Instructions
 

  • Heat coconut oil in a pot over medium heat.
  • Sauté onion, garlic, ginger and chillies for about 3 minutes until fragrant.
  • Add chopped sweet potatoes, carrots, and curry powder. Stir to coat the vegetables.
  • Pour in the vegetable stock and bring to a boil. Cover and simmer on medium heat for 15-20 minutes or until the veggies are tender.
  • Using an immersion blender or regular blender, blend the soup until smooth.
  • Stir in the coconut milk, cilantro, salt, lime juice and zest letting the flavours meld together over low heat for a couple of minutes.
  • Transfer into bowls and garnish with thin strips of fresh ginger, pumpkin seeds and chilli flakes.

Notes

Food safe storage

  • This coconut carrot curry soup is a fridge-friendly champ, holding up well for about 3 days. Just pop it into an airtight container, and when you’re ready for a cozy meal round two — gently warm it up on the stove. If it’s thicker than you fancy, add a splash of water or stock to get that perfect consistency.

Substitution do

  • To craft a variety of creamy vegan soups and infuse diverse flavours, explore the option of substituting sweet potatoes with butternut squash or pumpkin for a slightly different taste profile. Both offer a naturally sweet element to the soup, maintaining its creamy texture and nutritional benefits while introducing a nuanced twist to the overall flavour profile.

Nutrition Information:

Calories: 179kcal (9%)Carbohydrates: 26g (9%)Protein: 4g (8%)Fat: 8g (12%)Saturated Fat: 5g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gSodium: 826mg (34%)Potassium: 497mg (14%)Fiber: 5g (20%)Sugar: 9g (10%)Vitamin A: 13562IU (271%)Vitamin C: 11mg (13%)Calcium: 211mg (21%)Iron: 2mg (11%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: Indian
Course: Soup
Author: Shahzadi Devje
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.