As the brisk autumn air sweeps in, painting the world with its golden hues, it’s time to embrace the essence of fall coziness. Allow me to introduce you to my Vegan Iced Pumpkin Spiced Latte – a heartwarming elixir that captures all the comforting flavours and warmth of this cherished season.

A latte in a glass with cream on top, sprinkled with spice, and a cinnamon stick inside, set against a background of flowers.
A velvety layer of coconut cream crowns the luscious, frothy latte, making it utterly irresistible.

As a dietitian and home chef, I must admit that this recipe has carved its place as a beloved staple in our household. It never fails to conjure a chorus of delighted “oohs” and “aahs” from friends and family alike. It’s made with real pumpkin, boasts bold espresso, spiced to perfection, and contains no added sugar—a delightful combination that promises to refresh your senses with every sip.

The best part? With just 5 minutes of prep time, it’s not only the ideal choice for fall gatherings or serene moments at home but also a wallet-friendly alternative to the Starbucks iced pumpkin spice latte. Sip on savings with every delightful glass.

Now, as I revel in the flavours of Fall, I can’t help but indulge in more healthy recipes for Autumn. Join me in savouring the warmth of the season with this Apple Pie Smoothie with Oats and Greek Yogurt, and let’s delight in these No Added Sugar Spiced Pumpkin Cupcakes. Or, we can dive into the creamy Pumpkin Chocolate Smoothie Bowl for a wholesome fall treat. These recipes are here to make our fall moments even cozier.

Birdseye view of two latte glasses with cream toppings and spice sprinkles, arranged on a brass tray with two straws, accompanied by nearby flowers.

Nutrition highlights

This iced pumpkin spice latte is a seamless fusion of wholesome ingredients, and the absence of added sugar is a delightful surprise. Instead, we rely on the natural sweetness of Medjool dates and the essence of real pumpkin to choreograph a dance of flavours that gracefully waltz on your taste buds.

  • Nutrient-Rich Pumpkin: This latte is a nutritional powerhouse, thanks to the inclusion of real pumpkin. It provides a healthy dose of vitamin A, essential for eye health and immune support.
  • Natural Sweetness from Medjool Dates: Medjool dates provide a source of dietary fibre, which supports digestive health and helps maintain steady blood sugar levels.

Ingredients for spicy pumpkin latte recipe

Here are the wholesome ingredients that come together to create this vegan iced pumpkin spiced latte:

A selection of food ingredients, such as milk, coffee, pumpkin puree, dates, and spices, neatly arranged on a bamboo place mat with nearby flowers.
  • Espresso or strongly brewed coffee
  • Soy milk or any other plant-based milk of your choice
  • Canned pumpkin puree
  • Soft Medjool dates
  • Pumpkin pie spice for that signature flavour
  • Sea salt to balance the sweetness
  • Ice cubes
  • Coconut cream

Secret to decadence: Coconut cream topping

And here’s a fun twist: we crown this latte with a billowy cloud of coconut cream. To achieve this ethereal topping, simply plan ahead by chilling a can of thick coconut milk or cream in your fridge overnight. This results in a velvety, creamy layer that elevates this latte from delightful to downright decadent.

Now, the choice is yours: you can artfully pipe the coconut cream onto your latte for an elegant presentation, or if you’re pressed for time (or simply prefer the unadulterated simplicity), a generous dollop of coconut cream gently spooned atop your latte will work its magic beautifully.

Top-down view of a latte in a glass, with cream on top, sprinkled with spice, and a cinnamon stick inside.

Instructions for at-home iced pumpkin spice latte

Below, you’ll find the instructions for crafting this pumpkin spice latte recipe:

Step 1 – Blending the latte:

A bird's-eye view of a blender containing a brown liquid with a sprinkling of spices on top.
In the blender, combine espresso (or strong coffee), soy milk, pumpkin puree, Medjool dates, pumpkin pie spice, and a pinch of sea salt.
A top-down view of a blender with a frothy brown liquid after blending.
The espresso provides that rich coffee kick. You’ll want to blend until the mixture is creamy and frothy.

Step 2 – Building the latte:

A bird's-eye view of two glasses with ice on a brass tray, accompanied by two straws and nearby flowers.
Grab two glasses and fill them with ice cubes.
Two latte glasses with ice, arranged on a brass tray with two straws, accompanied by nearby flowers.
Then, pour the blended latte to create your iced latte recipe.
Top-down view of two latte glasses with cream toppings and spice sprinkles, arranged on a brass tray with two straws, accompanied by nearby flowers.
Finish by topping with coconut cream and a sprinkle of pumpkin spice. It’s the best pumpkin spice latte using real pumpkin!

You can find everything you need in the printable recipe card at the bottom of this post for a complete list of ingredient measurements and detailed step-by-step instructions.

Cooling tricks for a next-level latte experience

1. Chilled espresso (if time allows):

Consider chilling your espresso or coffee before using it. This enhances the iced latte’s refreshing quality and prevents dilution when hot coffee meets ice. Brew as usual and cool it in the fridge before using.

2. Pre-chilled glasses:

Don’t forget to chill your glasses before serving. Pop them in the freezer for a while. This keeps your latte colder for longer.

Substitution do

Do feel free to swap soy milk with your preferred plant-based milk, like almond, oat, or cashew milk, based on your taste and dietary preferences. These alternatives will work well and allow you to customize the latte to your liking while maintaining its vegan nature.

Food safe storage

To maintain your pumpkin spiced latte’s quality, store it in a covered container in the refrigerator. You can store it for up to 24 hours.

While it can be stored, this latte is at its best when enjoyed freshly made, sipped and savoured as soon as it’s prepared. The delightful combination of flavours and textures is most pronounced when served right away.

Two latte glasses with cream toppings and spice sprinkles, arranged on a brass tray with two straws, accompanied by nearby flowers.

How Much Caffeine Is In Iced Pumpkin Spice Latte?

According to the National Coffee Association, an ounce of liquid espresso contains approximately 40 mg of caffeine. Based on this, one serving of this recipe has 80 mg of caffeine. Bear in mind that every coffee bean is different. Thus, their natural caffeine content varies. Plus, the brewing method impacts caffeine levels as well.

Generally, an 8-oz black coffee provides anywhere from 65 mg to 160 mg of caffeine.

Have you taken a sip of this Vegan Iced Pumpkin Spiced Latte? Consider sharing your rating and comments – they’re like a warm hug on a chilly day. If you’re on Instagram, capture a snapshot of your latte and share it, tagging me, @desiliciousrd.

Desi~liciously Yours, Shahzadi

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Top-down view of two latte glasses with cream toppings and spice sprinkles, arranged on a brass tray with two straws, accompanied by nearby flowers.
5 stars (2 reviews)

Get the Recipe:

How To Make Vegan Iced Pumpkin Spice Latte

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings
As the brisk autumn air sweeps in, painting the world with its golden hues, it's time to embrace the essence of fall coziness. Allow me to introduce you to my Vegan Iced Pumpkin Spiced Latte – a heartwarming elixir that captures all the comforting flavours and warmth of this cherished season.

Ingredients
 

  • ½ cup espresso, or strongly brewed coffee
  • 1 cup soy milk, or other plant based milk
  • 2 tbsp pumpkin puree, canned
  • 2 Medjool dates, customize to your taste buds
  • ¼ tsp pumpkin pie spice, + extra for sprinkling on top
  • tsp sea salt
  • 2 cubes ice
  • 2 tbsp coconut cream, optional

Equipment

  • 1 blender

Instructions
 

  • Place a can of thick coconut milk or cream in the freezer overnight. The next day, extract the cream from the top.
  • In a blender, combine espresso, soy milk, pumpkin puree, Medjool dates, pumpkin pie spice, vanilla extract, and sea salt. Blend until creamy and frothy.
  • Fill two glasses with ice cubes and pour the blended latte into the glasses.
  • Top with coconut cream for an elegant touch, or simply spoon it on. Sprinkle with a pinch of pumpkin pie spice.

Notes

Secret to decadence: Coconut cream topping

  • And here’s a fun twist: we crown this latte with a billowy cloud of coconut cream. To achieve this ethereal topping, simply plan ahead by chilling a can of thick coconut milk or cream in your fridge overnight. This results in a velvety, creamy layer that elevates this latte from delightful to downright decadent.
  • Now, the choice is yours: you can artfully pipe the coconut cream onto your latte for an elegant presentation, or if you’re pressed for time (or simply prefer the unadulterated simplicity), a generous dollop of coconut cream gently spooned atop your latte will work its magic beautifully.

Substitution do

  • Do feel free to swap soy milk with your preferred plant-based milk, like almond, oat, or cashew milk, based on your taste and dietary preferences. These alternatives will work well and allow you to customize the latte to your liking while maintaining its vegan nature.

Food safe storage

  • To maintain your pumpkin spiced latte’s quality, store it in a covered container in the refrigerator. You can store it for up to 24 hours.
  • While it can be stored, this latte is at its best when enjoyed freshly made, sipped and savoured as soon as it’s prepared. The delightful combination of flavours and textures is most pronounced when served right away.

Nutrition analysis note

  • The nutrition analysis does not include coconut cream – which is optional
 

Nutrition Information:

Calories: 306kcal (15%)Carbohydrates: 59g (20%)Protein: 12g (24%)Fat: 3g (5%)Saturated Fat: 1g (5%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 214mg (9%)Potassium: 2395mg (68%)Fiber: 3g (12%)Sugar: 11g (12%)Vitamin A: 2335IU (47%)Vitamin C: 1mg (1%)Calcium: 250mg (25%)Iron: 3mg (17%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: American
Course: Drinks
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.