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As the brisk autumn air sweeps in, painting the world with its golden hues, it’s time to embrace the essence of fall coziness. Allow me to introduce you to my Vegan Iced Pumpkin Spiced Latte – a heartwarming elixir that captures all the comforting flavours and warmth of this cherished season.
As a dietitian and home chef, I must admit that this recipe has carved its place as a beloved staple in our household. It never fails to conjure a chorus of delighted “oohs” and “aahs” from friends and family alike. It’s made with real pumpkin, boasts bold espresso, spiced to perfection, and contains no added sugar—a delightful combination that promises to refresh your senses with every sip.
The best part? With just 5 minutes of prep time, it’s not only the ideal choice for fall gatherings or serene moments at home but also a wallet-friendly alternative to the Starbucks iced pumpkin spice latte. Sip on savings with every delightful glass.
Now, as I revel in the flavours of Fall, I can’t help but indulge in more healthy recipes for Autumn. Join me in savouring the warmth of the season with this Apple Pie Smoothie with Oats and Greek Yogurt, and let’s delight in these No Added Sugar Spiced Pumpkin Cupcakes. Or, we can dive into the creamy Pumpkin Chocolate Smoothie Bowl for a wholesome fall treat. These recipes are here to make our fall moments even cozier.
Nutrition highlights
This iced pumpkin spice latte is a seamless fusion of wholesome ingredients, and the absence of added sugar is a delightful surprise. Instead, we rely on the natural sweetness of Medjool dates and the essence of real pumpkin to choreograph a dance of flavours that gracefully waltz on your taste buds.
- Nutrient-Rich Pumpkin: This latte is a nutritional powerhouse, thanks to the inclusion of real pumpkin. It provides a healthy dose of vitamin A, essential for eye health and immune support.
- Natural Sweetness from Medjool Dates: Medjool dates provide a source of dietary fibre, which supports digestive health and helps maintain steady blood sugar levels.
Ingredients for spicy pumpkin latte recipe
Here are the wholesome ingredients that come together to create this vegan iced pumpkin spiced latte:
- Espresso or strongly brewed coffee
- Soy milk or any other plant-based milk of your choice
- Canned pumpkin puree
- Soft Medjool dates
- Pumpkin pie spice for that signature flavour
- Sea salt to balance the sweetness
- Ice cubes
- Coconut cream
Secret to decadence: Coconut cream topping
And here’s a fun twist: we crown this latte with a billowy cloud of coconut cream. To achieve this ethereal topping, simply plan ahead by chilling a can of thick coconut milk or cream in your fridge overnight. This results in a velvety, creamy layer that elevates this latte from delightful to downright decadent.
Now, the choice is yours: you can artfully pipe the coconut cream onto your latte for an elegant presentation, or if you’re pressed for time (or simply prefer the unadulterated simplicity), a generous dollop of coconut cream gently spooned atop your latte will work its magic beautifully.
Instructions for at-home iced pumpkin spice latte
Below, you’ll find the instructions for crafting this pumpkin spice latte recipe:
Step 1 – Blending the latte:
Step 2 – Building the latte:
You can find everything you need in the printable recipe card at the bottom of this post for a complete list of ingredient measurements and detailed step-by-step instructions.
Cooling tricks for a next-level latte experience
1. Chilled espresso (if time allows):
Consider chilling your espresso or coffee before using it. This enhances the iced latte’s refreshing quality and prevents dilution when hot coffee meets ice. Brew as usual and cool it in the fridge before using.
2. Pre-chilled glasses:
Don’t forget to chill your glasses before serving. Pop them in the freezer for a while. This keeps your latte colder for longer.
Substitution do
Do feel free to swap soy milk with your preferred plant-based milk, like almond, oat, or cashew milk, based on your taste and dietary preferences. These alternatives will work well and allow you to customize the latte to your liking while maintaining its vegan nature.
Food safe storage
To maintain your pumpkin spiced latte’s quality, store it in a covered container in the refrigerator. You can store it for up to 24 hours.
While it can be stored, this latte is at its best when enjoyed freshly made, sipped and savoured as soon as it’s prepared. The delightful combination of flavours and textures is most pronounced when served right away.
How Much Caffeine Is In Iced Pumpkin Spice Latte?
According to the National Coffee Association, an ounce of liquid espresso contains approximately 40 mg of caffeine. Based on this, one serving of this recipe has 80 mg of caffeine. Bear in mind that every coffee bean is different. Thus, their natural caffeine content varies. Plus, the brewing method impacts caffeine levels as well.
Generally, an 8-oz black coffee provides anywhere from 65 mg to 160 mg of caffeine.
Have you taken a sip of this Vegan Iced Pumpkin Spiced Latte? Consider sharing your rating and comments – they’re like a warm hug on a chilly day. If you’re on Instagram, capture a snapshot of your latte and share it, tagging me, @desiliciousrd.
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Get the Recipe:
How To Make Vegan Iced Pumpkin Spice Latte
Video
Ingredients
- ½ cup espresso, or strongly brewed coffee
- 1 cup soy milk, or other plant based milk
- 2 tbsp pumpkin puree, canned
- 2 Medjool dates, customize to your taste buds
- ¼ tsp pumpkin pie spice, + extra for sprinkling on top
- ⅛ tsp sea salt
- 2 cubes ice
- 2 tbsp coconut cream, optional
Equipment
- 1 blender
Instructions
- Place a can of thick coconut milk or cream in the freezer overnight. The next day, extract the cream from the top.
- In a blender, combine espresso, soy milk, pumpkin puree, Medjool dates, pumpkin pie spice, vanilla extract, and sea salt. Blend until creamy and frothy.
- Fill two glasses with ice cubes and pour the blended latte into the glasses.
- Top with coconut cream for an elegant touch, or simply spoon it on. Sprinkle with a pinch of pumpkin pie spice.
Notes
Secret to decadence: Coconut cream topping
- And here’s a fun twist: we crown this latte with a billowy cloud of coconut cream. To achieve this ethereal topping, simply plan ahead by chilling a can of thick coconut milk or cream in your fridge overnight. This results in a velvety, creamy layer that elevates this latte from delightful to downright decadent.
- Now, the choice is yours: you can artfully pipe the coconut cream onto your latte for an elegant presentation, or if you’re pressed for time (or simply prefer the unadulterated simplicity), a generous dollop of coconut cream gently spooned atop your latte will work its magic beautifully.
Substitution do
- Do feel free to swap soy milk with your preferred plant-based milk, like almond, oat, or cashew milk, based on your taste and dietary preferences. These alternatives will work well and allow you to customize the latte to your liking while maintaining its vegan nature.
Food safe storage
- To maintain your pumpkin spiced latte’s quality, store it in a covered container in the refrigerator. You can store it for up to 24 hours.
- While it can be stored, this latte is at its best when enjoyed freshly made, sipped and savoured as soon as it’s prepared. The delightful combination of flavours and textures is most pronounced when served right away.
Nutrition analysis note
- The nutrition analysis does not include coconut cream – which is optional
Nutrition Information:
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
