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    Home » Recipes » Sweets and Desserts » No-Bake Cranberry Energy Bites

    No-Bake Cranberry Energy Bites

    Created on October 18th, 2019 · Last updated on April 27th, 2022 · 4 Comments

    Diabetes Diet FriendlyHeart HealthyLow CarbVegan
    Jump to Recipe Print Recipe
    bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background
    bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background
    bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background

    Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)

    You just can’t beat convenient no-fuss recipes, that taste mmm, mmm delish. These 4-ingredient no-bake cranberry energy bites pack a protein punch. They're gluten-free, taste heavenly, and make an ideal snack before dinner, post-workout or as an elegant holiday dessert.

    My friend, Richard Narayansingh sponsored this post. As always, all opinions are my own.

    bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background

    I was on a mission to create an easy sweet treat, using wholesome ingredients. Like most mammas, with three cheeky monkeys at home, I'm often strapped for time and need (desperately!) a stash of healthy snacks. Not to mention, these serve me so well after my workout, and are perfect as an elegant holiday dessert!

    I realize I'm long overdue for a new energizing snack recipe. You may recall my 5-minute pistachio balls recipe.  And since cranberries seem to be on everyone’s minds this month, I thought it might be nice to have a super-simple recipe that you could lean on for snack time, and yes — dessert too!

    bowl filled with cranberry energy bites with pink flowers in the background

    This recipe is practically invented for busy families — not only is it whipped up in no time, but it showcases an antioxidant-powerhouse - dried cranberries! Often referred to as a "superfood," the nutrients in cranberries have been commonly linked to a lower risk of urinary tract infections.

    You can learn more about the health benefits of cranberries here.

    Now the thing I love most about these cranberry energy bites is that they have the perfect amount of natural sweetness - coupled with the tanginess from the cranberries. The addition of almonds offers a lovely crunch and texture, together with a boost of protein and healthy fats. The best part? You never have to turn on the oven.

    How To Make Cranberry Energy Bites - Step By Step

    These cranberry energy bites recipe is made with only *4 ingredients* which you can add to, omit, or change to your heart's content:

    • Almonds
    • Dried apple
    • Dried cranberries
    • Cinnamon

    The prep work couldn't be easier; combine all the ingredients in a food processor, shape into balls, and chill (you can chill-axe too!). Store covered in the refrigerator or freeze. Better yet, grab one and dig in!

    prep shots showing how to make no bake cranberry bites

    Guide to making the best no-bake energy bites

    • Oats

    I rely on rolled oats if I'm looking for a more substantial snack bite. Oats is a top-notch choice; it’s filling, inexpensive, and so versatile.

    • Nuts or nut butters

    You're pretty spoilt for choice with nuts and nut butters, like peanut, almond, and cashew butter. They help add a boost of protein and healthy fats, can serve as great binders, along with providing a lush texture.

    • Nature's candy

     I use dried fruits the most; they offer the perfect amount of natural sweetness and heaps of nutritional benefits. Not to mention, the incredible flavour and colour profiles you can whip up. Some of my favourites are dates, cranberries, prunes, apricots, raisins and more. Remember to always opt for unsweetened dried fruits.

    • Add-ins!

    Experiment with bonus ingredients, like seeds, adaptogens (maca, ashwagandha) and dark chocolate. Yes, I did mention chocolate.

    You just can’t beat convenient no-fuss #recipes, that taste mmm, mmm delish. These 4-ingredient no-bake #cranberry bites pack a protein punch and are also #glutenfree. Click To Tweet
    bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background

    Got a sweet tooth? Here are some more snacks you may like:

    • Creamy Lemon Raspberry Bars
    • Chocolate Mint Chia Seed Pudding
    • 2-ingredient Blueberry Slush Papaya Boat 
    • Quick and Easy Blueberry Muffins
    • Strawberry Kiwi Banana Nice Cream

    Will you be making a batch of my cranberry energy bites over the weekend? Tell me, what's your favourite snack to stay energized during the day? Leave me a comment below!

    If you try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter!  Can’t wait to see your photos.

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    Desi~liciously Yours,

    No-Bake Cranberry Energy Bites

    Author Shahzadi Devje
    5 from 1 vote
    Print Pin
    You just can’t beat convenient no-fuss recipes, that taste mmm, mmm delish. These 4-ingredient easy and healthy no-bake cranberry energy bites pack a protein punch. They're desilicious and gluten-free. An ideal snack before dinner, post-workout or as an elegant holiday dessert.
    Prep Time20 mins
    Total Time20 mins
    Course: Dessert, Snack
    Cuisine American, Western
    Servings: 30 balls
    bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background

    Ingredients

    • 1 cup dried apple unsweetened
    • 1 tsp cinnamon powder
    • 2 cups almonds plain
    • 2 cups dried cranberries

    Instructions

    • Combine all the ingredients in a blender or food processor, until you achieve a granular texture (see above image)
    • Shape into 30 medium-sized balls

    • Store covered in the refrigerator or freeze.

    Notes

    Store in the fridge for 1 week and up to 3 months in the freezer.
    Nutrition Facts
    No-Bake Cranberry Energy Bites
    Amount Per Serving
    Calories 87 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g5%
    Sodium 3mg0%
    Potassium 83mg2%
    Carbohydrates 11g4%
    Fiber 2g8%
    Sugar 7g8%
    Protein 2g4%
    Vitamin C 1mg1%
    Calcium 27mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.

    Desiliciousrd Shahzadi Devje chopping vegetables in her kitchen
    Shahzadi Devje

    Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she's dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.

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    Reader Interactions

    Comments

    1. Jane says

      August 25, 2020 at 12:49 pm

      Can I replace the cinnamon with a different spice? Pregnant mommy here 🙂

      Reply
      • Shahzadi Devje says

        August 25, 2020 at 1:07 pm

        Hi Jane, thanks for your question. Unless you have liver problems, cinnamon in this small amount is fine to enjoy. I certainly did during my pregnancy 🙂 If you were to have heaps and heaps of it, then there is a risk of toxicity. This is a small amount in 30 balls. Hope this helps!

        Reply
    2. Marg says

      December 06, 2019 at 5:00 pm

      What is the serving size? one ball? the nutritional facts are per serving, but unless I am missing something, there is nothing that identifies what is a serving size

      Reply
      • Shahzadi Devje says

        December 06, 2019 at 5:24 pm

        Hi Marg, the nutritional facts table shows values for 1 ball. The mixture makes 30 balls. Enjoy 🙂

        Reply

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