You just can’t beat convenient no-fuss recipes, that taste mmm, mmm delish. These 4-ingredient no-bake cranberry energy bites pack a protein punch. They’re gluten-free, taste heavenly, and make an ideal snack before dinner, post-workout or as an elegant holiday dessert.

My friend, Richard Narayansingh sponsored this post. As always, all opinions are my own.

bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background

I was on a mission to create an easy sweet treat, using wholesome ingredients. Like most mammas, with three cheeky monkeys at home, I’m often strapped for time and need (desperately!) a stash of healthy snacks. Not to mention, these serve me so well after my workout, and are perfect as an elegant holiday dessert!

I realize I’m long overdue for a new energizing snack recipe. You may recall my 5-minute pistachio balls recipe.  And since cranberries seem to be on everyone’s minds this month, I thought it might be nice to have a super-simple recipe that you could lean on for snack time, and yes — dessert too!

bowl filled with cranberry energy bites with pink flowers in the background

This recipe is practically invented for busy families — not only is it whipped up in no time, but it showcases an antioxidant-powerhouse – dried cranberries! Often referred to as a “superfood,” the nutrients in cranberries have been commonly linked to a lower risk of urinary tract infections.

You can learn more about the health benefits of cranberries here.

Now the thing I love most about these cranberry energy bites is that they have the perfect amount of natural sweetness – coupled with the tanginess from the cranberries. The addition of almonds offers a lovely crunch and texture, together with a boost of protein and healthy fats. The best part? You never have to turn on the oven.

How To Make Cranberry Energy Bites – Step By Step

These cranberry energy bites recipe is made with only *4 ingredients* which you can add to, omit, or change to your heart’s content:

  • Almonds
  • Dried apple
  • Dried cranberries
  • Cinnamon

The prep work couldn’t be easier; combine all the ingredients in a food processor, shape into balls, and chill (you can chill-axe too!). Store covered in the refrigerator or freeze. Better yet, grab one and dig in!

prep shots showing how to make no bake cranberry bites

Guide to making the best no-bake energy bites


  • Oats


I rely on rolled oats if I’m looking for a more substantial snack bite. Oats is a top-notch choice; it’s filling, inexpensive, and so versatile.


  • Nuts or nut butters


You’re pretty spoilt for choice with nuts and nut butters, like peanut, almond, and cashew butter. They help add a boost of protein and healthy fats, can serve as great binders, along with providing a lush texture.


  • Nature’s candy


 I use dried fruits the most; they offer the perfect amount of natural sweetness and heaps of nutritional benefits. Not to mention, the incredible flavour and colour profiles you can whip up. Some of my favourites are dates, cranberries, prunes, apricots, raisins and more. Remember to always opt for unsweetened dried fruits.


  • Add-ins!


Experiment with bonus ingredients, like seeds, adaptogens (maca, ashwagandha) and dark chocolate. Yes, I did mention chocolate.

bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background

Got a sweet tooth? Here are some more snacks you may like:

Will you be making a batch of my cranberry energy bites over the weekend? Tell me, what’s your favourite snack to stay energized during the day? Leave me a comment below!

If you try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter!  Can’t wait to see your photos.

Hungry for more?

Subscribe to my newsletter for free recipes, nutrition tips and all the latest updates.

Desi~liciously Yours, Shahzadi
RD Approved Badge - Anti Inflammatory
bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background
5 stars (1 review)

Get the Recipe:

No-Bake Cranberry Energy Bites

Prep Time: 20 minutes
Total Time: 20 minutes
Yield: 30 balls
Print Recipe Pin Recipe Leave a Review
You just can’t beat convenient no-fuss recipes, that taste mmm, mmm delish. These 4-ingredient easy and healthy no-bake cranberry energy bites pack a protein punch. They're desilicious and gluten-free. An ideal snack before dinner, post-workout or as an elegant holiday dessert.

Ingredients
  

  • 1 cup dried apple, unsweetened
  • 1 tsp cinnamon, powder
  • 2 cups almonds, plain
  • 2 cups dried cranberries

Equipment

Instructions
 

  • Combine all the ingredients in a blender or food processor, until you achieve a granular texture (see above image)
  • Shape into 30 medium-sized balls

  • Store covered in the refrigerator or freeze.

Notes

Store in the fridge for 1 week and up to 3 months in the freezer.

Nutrition Information:

Calories: 87kcal (4%)Carbohydrates: 11g (4%)Protein: 2g (4%)Fat: 5g (8%)Saturated Fat: 1g (5%)Sodium: 3mgPotassium: 83mg (2%)Fiber: 2g (8%)Sugar: 7g (8%)Vitamin C: 1mg (1%)Calcium: 27mg (3%)Iron: 1mg (6%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: American, Western
Course: Dessert, Snack
Author: Shahzadi Devje
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.