No-Bake Cranberry Energy Bites | Easy Healthy Recipes

You just can’t beat convenient no-fuss recipes, that taste mmm, mmm delish. These 4-ingredient no-bake cranberry energy bites pack a protein punch. They’re gluten-free, taste heavenly, and make an ideal snack before dinner, post-workout or as an elegant holiday dessert.

My friend, Richard Narayansingh sponsored this post. As always, all opinions are my own.

I was on a mission to create an easy sweet treat, using wholesome ingredients. Like most mammas, with three cheeky monkeys at home, I’m often strapped for time and need (desperately!) a stash of healthy snacks. Not to mention, these serve me so well after my workout, and are perfect as an elegant holiday dessert!

I realize I’m long overdue for a new energizing snack recipe. You may recall my 5-minute pistachio balls recipe.  And since cranberries seem to be on everyone’s minds this month, I thought it might be nice to have a super-simple recipe that you could lean on for snack time, and yes — dessert too!

This recipe is practically invented for busy families — not only is it whipped up in no time, but it showcases an antioxidant-powerhouse – dried cranberries! Often referred to as a “superfood,” the nutrients in cranberries have been commonly linked to a lower risk of urinary tract infections.

You can learn more about the health benefits of cranberries here.

Now the thing I love most about these cranberry energy bites is that they have the perfect amount of natural sweetness – coupled with the tanginess from the cranberries. The addition of almonds offers a lovely crunch and texture, together with a boost of protein and healthy fats. The best part? You never have to turn on the oven.

How To Make Cranberry Energy Bites – Step By Step

These cranberry energy bites recipe is made with only *4 ingredients* which you can add to, omit, or change to your heart’s content:

• Almonds
• Dried apple
• Dried cranberries
• Cinnamon

The prep work couldn’t be easier; combine all the ingredients in a food processor, shape into balls, and chill (you can chill-axe too!). Store covered in the refrigerator or freeze. Better yet, grab one and dig in!

Guide to making the best no-bake energy bites

• Oats

I rely on rolled oats if I’m looking for a more substantial snack bite. Oats is a top-notch choice; it’s filling, inexpensive, and so versatile.

• Nuts or nut butters

You’re pretty spoilt for choice with nuts and nut butters, like peanut, almond, and cashew butter. They help add a boost of protein and healthy fats, can serve as great binders, along with providing a lush texture.

• Nature’s candy

 I use dried fruits the most; they offer the perfect amount of natural sweetness and heaps of nutritional benefits. Not to mention, the incredible flavour and colour profiles you can whip up. Some of my favourites are dates, cranberries, prunes, apricots, raisins and more. Remember to always opt for unsweetened dried fruits.

• Add-ins!

Experiment with bonus ingredients, like seeds, adaptogens (maca, ashwagandha) and dark chocolate. Yes, I did mention chocolate.

Got a sweet tooth? Here are some more snacks you may like:

• Creamy Lemon Raspberry Bars
• Chocolate Mint Chia Seed Pudding
• 2-ingredient Blueberry Slush Papaya Boat 
• Quick and Easy Blueberry Muffins
• Strawberry Kiwi Banana Nice Cream

Will you be making a batch of my cranberry energy bites over the weekend? Tell me, what’s your favourite snack to stay energized during the day? Leave me a comment below!

If you try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter!  Can’t wait to see your photos.

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No-Bake Cranberry Energy Bites | Easy Healthy Recipes| Desi-licious RD

Gluten FreeVeganVegetarianHeart HealthyQuick

5 from 1 vote

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You just can’t beat convenient no-fuss recipes, that taste mmm, mmm delish. These 4-ingredient easy and healthy no-bake cranberry energy bites pack a protein punch. They're desilicious and gluten-free. An ideal snack before dinner, post-workout or as an elegant holiday dessert.

Prep Time20 mins

Total Time20 mins

Course: Dessert, Snack

Servings: 30 balls

Author: Shahzadi Devje

Ingredients

• 1 cup dried apple unsweetened1 cup dried apple unsweetened
• 1 tsp cinnamon powder1 tsp cinnamon powder
• 2 cups almonds plain2 cups almonds plain
• 2 cups dried cranberries2 cups dried cranberries

Instructions

• Combine all the ingredients in a blender or food processor, until you achieve a granular texture (see above image)
• Shape into 30 medium-sized balls
  
  
• Store covered in the refrigerator or freeze.

Notes

Store in the fridge for 1 week and up to 3 months in the freezer.

Nutrition Facts

No-Bake Cranberry Energy Bites | Easy Healthy Recipes| Desi-licious RD

Amount Per Serving

Calories 87 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g5%

Sodium 3mg0%

Potassium 83mg2%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 7g8%

Protein 2g4%

Vitamin C 1mg1%

Calcium 27mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.

Shahzadi Devje

Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she’s dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.