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    Home » Recipes

    Recipes

    a bowl of yellow thick pudding topped with nuts and pink petals on a gold tray decorated with a multicoloured scarf on the side.

    Quinoa Badam Kheer

    Pakistani badam Kheer is a delicious, creamy pudding that's typically prepared with rice and almonds, although in this case quinoa is used instead of rice to provide an extra nutritional boost. It's ...

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    close up shot of a serving bowl with a thick orange coloured pudding garnished with nuts and dried roses.

    Kesar Mango Chia Phirni (Pudding)

    Looking for delicious and healthy dessert recipes that are easy to make? Look no further than kesar (saffron) mango chia phirni. This spinoff on the classic Desi (Indian and Pakistani) pudding is made ...

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    two glasses filled with layers of yogurt and nuts and topped with orange pieces and orange rind curls. There is also a plant in the background.

    Orange-Scented Dates And Yogurt Parfaits

    Healthy sweet recipes can be hard to come by - but these orange-scented dates and yogurt parfaits are both healthy and delicious. Made with just a few simple ingredients, it's the perfect recipe for ...

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    A round tray holding oat cup cookies that are filled with peanut butter and chocolate and topped with pomegranate kernels.

    Oat Peanut Butter Cup Cookies

    These Oat Peanut Butter Cup Cookies are made with nutritious ingredients, making them heart-healthy, diabetes-friendly, and the perfect healthy sweet snack. They're decorated with crunchy ...

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    Plate of baked oatmeal squares cut into 6 pieces topped with blueberries

    Soft Baked Oatmeal Squares

    Soft baked oatmeal squares are a great breakfast on the go. They're easy to make and baked in 30 minutes. This recipe is packed full of nourishing ingredients like old fashioned oats and blueberries, ...

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    a glass jar of homemade protein shake that's pink in colour and topped with hemp hearts with a pink polka dotted straw inside.

    Homemade Protein Shake - Without Protein Powder

    There are many different types of protein powders on the market. They vary in price, ingredients, and quality. This homemade protein shake is a great plant-powered option if you want to save money or ...

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    a traditional round basket filled to the brim with almond flour cookies topped with sliced almonds on a round wooden board

    Cardamom and Orange Blossom Almond Flour Cookies

    It's hard to turn down a warm cookie straight from the oven. The scent alone is enough to make your mouth water. These vegan Almond Flour Cookies - with zero added sugar - are crumbly, fragrant, and ...

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    close up shot of a baking tray of baked hasselback potatoes topped with a nutty crumble with a Christmas tree in the background

    Maple Hasselback Potatoes With Pistachio Parsley Crumble

    These mouthwatering maple-roasted Hasselback Potatoes with pistachio parsley crumble are a wonderful side dish for any meal, with irresistible layers of deliciousness that will please both the eyes ...

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    perspective shot of a lentil veggie burger on a bed of greens and beetroot and topped with a green slaw

    Holiday-Inspired Lentil Burger Recipe With Brussel Sprouts Slaw

    This delicious vegan lentil burger recipe is ideal for enjoying throughout the holiday season. It's brimming with seasonal veggies and spices, so it certainly has a bit of Christmas flair to it. The ...

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    a brown clay pot filled to the top with githeri (Kenyan beans and corn) with 2 stalks of scallions sticking out. Side angle shot

    Githeri Recipe: How to Make Kenyan Beans and Corn

    Githeri is a traditional Kenyan dish that is made with beans and corn. It's typically served alongside other dishes, such as maize flour porridge or Chapati (wheat flatbread). The word "Githeri" means ...

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    half a pineapple stuffed with Thai pineapple fried rice topped with a lime segment and cilantro on a round wooden board decorated with red flowers arranged around.

    Thai Pineapple Fried Rice Recipe (Khao Pad Sapparod)

    Made with fresh ingredients, this Thai pineapple fried rice recipe (Khao Pad Sapparod) combines the sweet taste of fresh pineapple, savoury flavour of fish sauce, and spicy notes from curry powder and ...

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    a clay pot with creamy chicken korma garnished with cilantro and topped with cashews on a round rustic tray with a bunch of cilantro on the side

    The Ultimate Easy Chicken Korma

    If you love desi Indian cuisine, but feel a little intimidated making it - this homestyle recipe for chicken korma is for you. The entire korma sauce is prepped in the blender in minutes to make an ...

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    a wok with veg noodles topped with lime slices and sesame seeds - with someone holding a portion of noodles with chopsticks. Wok placed on a bamboo base with spring onions on the side

    Spicy Veg Noodles Recipe In 20 Minutes

    A lush veg noodles recipe that's perfect for busy folks who want to eat healthily but don't have time to cook. The noodles are dressed in a spicy concoction of soy sauce, chilli flakes, fresh garlic ...

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    a plate with pasta bake made with penne pasta, okra and mixed vegetables. Garnished with cilantro. Styled on top of a floral plate on a straw mat.

    Vegetarian No-Boil Pasta Bake

    This vegetarian pasta bake recipe is one of the most versatile — and perhaps the easiest — dish ever. With barely any prep and almost no clean-up, it's perfect for busy families and university ...

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    A pitcher containing a blueberry orange water infusion with springs of rosemary, displayed on a wooden board with fresh oranges and blueberries next to it

    Blueberry Orange Water Infusion

    This Blueberry Orange water infusion with hints of rosemary manages to be both richly flavoured and oh-so-refreshing — and it requires minimal effort. Just remember that your blueberries must be at ...

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    a colourful traditional South Asian straw basket containing a pile of parathas (Indian flat bread) with one paratha ripped in half. A rolling pin and balls of dough in the background

    Flax and Hemp Paratha (Indian FlatBread)

    Learn how to whip up homemade paratha (South Asian flatbread) in minutes with my easy and healthy pan-fried recipe. Crispy deliciousness with wholesome add-ins like flax meal and hemp seeds make this ...

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    Spicy oven baked french fries loaded with peppers, cucumber and dressings with chopped herbs on a wooden board

    Bhangra Masala Oven Baked French Fries

    LIPSMACKING. Why buy ready-made when you can make the best Oven Baked French Fries at home. Bhangra, you wonder? Well, the zesty flavours truly make your taste buds break out into ...

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    close up of kale salad topped with spicy chickpeas and dried cranberries

    Massaged Kale Salad With Spicy Roasted Chickpeas

    Got a bunch of kale? Lunch is all sorted with this easy and healthy vegan Kale Salad tossed in a creamy avocado-herb dip and topped with slightly crispy, warm and spicy roasted chickpeas - that's ...

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    5 jars of colourful salad dressing recipes stacked on top of one another, on a yellow mat with a background of a bowl salad

    5 Easy And Healthy Salad Dressing Recipes That'll Make You LOVE Salads

    Learn how to make the best homemade salad dressing recipes to spruce up your salads and greens. Super delicious and easy to prepare, you'll find a collection of vegan, low carb and healthy salad ...

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    two glasses of strawberry lassi drink side by side with bamboo straw dipped inside alongside a bowl of fresh strawberries with white flowers in the background

    Creamy And Delicious Strawberry Lassi Drink

    With zero added sugar, this sweet and refreshing strawberry lassi drink - with hints of tartness - is made with only four ingredients. Fresh juicy strawberries and greek yogurt, whizzed together with ...

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    a pile of laddus - balls of Indian sweet dessert placed on a white marble cake stand sprinkled with dried roses with a traditional shawl on the countertop

    Dried Fruit And Nut Laddu Recipe

    Craving Indian sweets? Skip the deep frying and make this easy and healthy dried fruit and nut Laddu recipe - with zero added sugar. Soft and chewy dried figs blitzed with crunchy pistachios and ...

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    A stack of blue coconut barfi on a cake stand decorated with little yellow flowers

    Vegan Coconut Barfi With Blue Spirulina

    Coconut barfi is the ultimate Desi~licious sweet delight. It's saturated with coconut love and delightfully sweet and creamy to the core. I adore it for its coco-nutty flavour. My twist uses blue ...

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    perspective shot of a green bowl with carrot halwa with a milk bottle in the background and wooden mesh balls in the foreground with a traditional Indian shawl

    Vegan Carrot Halwa (Gajjar Halwa)

    This sweet and luscious carrot halwa is made with zero added sugar and uses vegan ingredients to create an easy and healthy Indian dessert recipe. Grated carrots slowly simmered in a blissful mix of ...

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    two pita breads stuffed with vegan kebab, purple cabbage and cilantro leaves

    Vegan Kebab Recipe

    Perfect for times when your pantry is low in ingredients, and you just need something quick and simple. This vegan kebab recipe creates succulent and soft kebab patties (Shammi kebab-style) that are ...

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    Hi, I’m Shahzadi, registered dietitian, TV show nutrition expert & mompreneur. I show busy health seekers how to eat for health, nourish mindfully and thrive, while enjoying ethnic cuisines.

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    Featured Recipes

    • Quinoa Badam Kheer
    • Kesar Mango Chia Phirni (Pudding)
    • Orange-Scented Dates And Yogurt Parfaits
    • Oat Peanut Butter Cup Cookies

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