• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Shahzadi Devje, Desi~licious RD logo

  • Home
  • Start Here
    • About Shahzadi
    • My Story
    • Work With Me
  • Blog
  • Recipes
    • Recipe Type →
      • Breakfast and Brunch
      • Drinks and Smoothies
      • Main Dishes
      • Salads
      • Sides and Snacks
      • Sweets and Desserts
    • Dietary Preference →
      • Dairy Free
      • Diabetes Diet Friendly
      • Gluten Free
      • Heart Healthy
      • High Protein
      • Low Carb
      • Vegan
      • Vegetarian
    • Cuisine →
      • Desi (Indian, Pakistani)
      • Mediterranean
      • Middle Eastern
  • Media/Brands
    • Media Features
    • Videos
  • Shop
    • Products
    • Cart
    • Checkout
    • My Account
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Shahzadi
  • Blog
  • Recipes
  • Work With Me
  • Media & Brands
  • Videos
  • Shop
  • Cart
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Salads » 15-Minute Easy Salad Recipe

    15-Minute Easy Salad Recipe

    Created on January 13th, 2020 · Last updated on April 27th, 2022 · Leave a Comment

    Diabetes Diet FriendlyHeart HealthyVeganVegetarianMediterranean
    Jump to Recipe Print Recipe
    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables
    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables
    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables
    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables
    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables

    Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)

    This could be your go-to easy salad recipe. Packed with a medley of fresh and crunchy ingredients like broccoli, kale, carrots, pomegranate and pumpkin seeds - super nourishing and YUMMY! Tossed in a tangy dressing, that's the perfect match.

    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables

    This homemade raw green salad is quite something; refreshing, crunchy, tangy and sure to satisfy your salad cravings! 

    In this recipe, you'll learn how to make this easy salad recipe entirely from scratch, so you'll have control over every Desi~licious flavour! It's quick to pull off, versatile, and pairs really well with  South Asian Fish Biryani, Tomato Soup, and Black Bean Kebabs. If you're after more ethnic South Asian recipes to accompany this tasty salad, here are a bunch.

    How To Make This Easy Salad Recipe - Step By Step

    step by step preparation images of how to make an easy salad recipe in a food processor

    There aren't many steps involved in creating this recipe. Here's how simple it really is:

    1. Prepare all the salad ingredients; wash and dry the kale, carrots, broccoli and deseed the pomegranate. Gather the dressing ingredients (Image 1).
    2. My food processor does an excellent job of peeling, grating, slicing and chopping veggies. Begin by grating the carrots and empty into a large bowl (Image 1).
    3. Next, use the blade of your food processor to chop the kale and broccoli. I use the pulse function which helps to not over-process the vegetables. 3-4 pulses are all you need (Images 4-5).
    4. In a medium mason jar, add the dressing ingredients, place the lid and shake well (Image 6).
    5. Mix all the salad ingredients and pour the dressing, and serve (Images 7-8)
    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables

    Top Tips

    • Before pulsing/processing the vegetables, make sure they are thoroughly washed and dry. You don't want a soggy salad.
    • Opt for fresh vegetables if you're after a crunchy and refreshing salad. I make this right after my grocery trip instead of waiting a few days. This prevents the greens from wilting and wasting away in the fridge.
    • Don't over-process the broccoli and kale; otherwise, it will be soggy and not very tasty. Depending on your food processor, 3-4 pulses may be enough
    • Add the dressing just before serving, so it's nice and crunchy
    • Place leftovers in an airtight container in the refrigerator for 2-3 days.
    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables
    This could be your go-to easy #salad #recipe. Packed with a medley of fresh and crunchy ingredients like broccoli, kale, carrots, pomegranate and pumpkin seeds - super nourishing and YUMMY! Tossed in a tangy dressing, that's the… Click To Tweet

    Healthy Ingredient Swaps From Desi~licious RD

    What I love about this easy salad recipe is that you can change it up by swapping ingredients to suit your needs. You end up with new creations every time. Here are some healthy swaps you can try:

    • Replace kale for other greens you love: spinach, lettuce, arugula all work well. Plus, with some of these, you may not even need to use your food processor.
    • Swap sunflower seeds with other seeds or nuts: pumpkin, hemp, almonds, walnuts and pistachios. The options are endless.
    •  Instead of pomegranate, opt for budget-friendlier options such as apples, oranges, pears and berries.

    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables

    More Desi~licious Salads You Might Like:

    • Kala Chan Chaat
    • Beetroot Poriyal
    • Quinoa Mung Bean Salad

    I'd love to hear from you! What's your favourite way to enjoy salad? Have you tried my easy salad recipe before? 

    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables

    If you do try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter! Can't wait to see your photos.

    Hungry for more?

    Subscribe to my newsletter for free recipes, nutrition tips and all the latest updates.

    Desi~liciously Yours,

    15-Minute Easy Salad Recipe

    Author Shahzadi Devje
    5 from 2 votes
    Print Pin
    This could be your go-to easy salad recipe. Packed with a medley of fresh and crunchy ingredients like broccoli, kale, carrots, pomegranate and pumpkin seeds - super nourishing and YUMMY! Tossed in a tangy dressing, that's the perfect match.
    Prep Time15 mins
    Total Time15 mins
    Course: Appetizer, Salad, Snack
    Cuisine Mediterranean, Western
    Servings: 5 servings
    bowl of easy salad recipe with colourful vegetables and topped with pomegranate and seeds surrounded by vegetables

    Ingredients

    • 3 carrots small, washed, peeled
    • 8 kale leaves large, washed and dried, leaves only
    • 2 cups broccoli medium, washed and dried
    • 1 pomegranate deseeded
    • 1 lemon juice, fresh
    • 1 garlic clove, medium, crushed
    • ¼ cup olive oil extra virgin
    • ½ tbsp mustard
    • ¼ cup sunflower seeds unsalted, as topping
    US Customary - Metric

    Instructions

    • Begin by gathering all the ingredients. Set up the food processor to "grate" function and grate the carrots. Empty into a large bowl and set aside.
    • Next, use the blade of the processor to chop the kale and broccoli. Use the pulse function to process the vegetables. Three to four pulses should be enough. Transfer to the bowl with the carrots.
    • In a medium mason jar, add the dressing ingredients. Place the lid and shake well.
    • Add the pomegranate seeds and mix all the salad ingredients. Pour the dressing and mix well. Finish by sprinkling the seeds and serve.

    Notes

    • Before pulsing/processing the vegetables, make sure they are thoroughly washed and dried. You don't want a soggy salad.
    • Opt for fresh vegetables if you're after a crunchy and refreshing salad. I make this right after my grocery trip instead of waiting a few days. This prevents the greens from wilting and wasting away in the fridge.
    • Don't over-process the broccoli and kale; otherwise, it will be soggy and not very tasty. Depending on your food processor, 3-4 pulses may be enough
    • Add the dressing just before serving, so it's nice and crunchy
    • Place leftovers in an airtight container in the refrigerator for 2-3 days
    Nutrition Facts
    15-Minute Easy Salad Recipe
    Amount Per Serving
    Calories 243 Calories from Fat 144
    % Daily Value*
    Fat 16g25%
    Saturated Fat 2g10%
    Sodium 78mg3%
    Potassium 701mg20%
    Carbohydrates 25g8%
    Fiber 5g20%
    Sugar 11g12%
    Protein 6g12%
    Vitamin A 11696IU234%
    Vitamin C 116mg141%
    Calcium 126mg13%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.

    Fed up with hearing that the ONLY way to health is cutting out your favourite foods. Fix meal planning overwhelm with:

    • Done-for-you meal plans that will end your cooking wars!
    • A selection of mouthwatering eco-friendly and plant-focused whole food recipes, complete with grocery lists.
    • Food shopping and meal prep tips to make the most of your time in the kitchen and take the guesswork out of what to eat and how to prepare it!
    Get it now!
    Desiliciousrd Shahzadi Devje chopping vegetables in her kitchen
    Shahzadi Devje

    Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she's dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.

    Under 30 MinutesSpringSummerKale
    « Tofu Chutney Recipe With Dill
    Bell Let’s Talk: Dua Aur Dawa – The Right Combination For A Healthy Mind »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Shahzadi, registered dietitian, TV show nutrition expert & mompreneur. I show busy health seekers how to eat for health, nourish mindfully and thrive, while enjoying ethnic cuisines.

    More about me →

    Meal Plans

    • 1-Week Whole Food Vegan Meal Plan

      EUR €39.99
      Add to cart

    • lettuce leaves filled with baingan bharta (Indian eggplant recipe) with a bowl of baingan bharta in the center.

      14-Day South Asian Meal Plan

      EUR €57.99
      Add to cart

    GRAB THE ULTIMATE MEAL PREP GUIDE

    With 25 Sumptuous Whole Food Recipes

    SEND IT TO ME!

    Featured Recipes

    • Quinoa Badam Kheer
    • Kesar Mango Chia Phirni (Pudding)
    • Orange-Scented Dates And Yogurt Parfaits
    • Oat Peanut Butter Cup Cookies

    THE ULTIMATE SUNDAY MEAL PREP MEAL PLAN

    Want to eat healthy but have literally no time to cook every night? Prepare 5 days of tasty meals and snacks in roughly 2 hours - all done and dusted on Sunday!

    GET IT FOR FREE!

    Footer

    ↑ back to top

    • MEET SHAHZADI
    • WORK WITH SHAHZADI
    • RECIPES
    • BLOG
    • VIDEOS
    • SHOP
    • MEDIA & BRANDS
    • CONTACT
    SOCIAL MEDIA
    JOIN MY INNER CIRCLE

    YOUR HEALTHY JOURNEY STARTS HERE. SIGN UP TO RECEIVE FREE NUTRITION TIPS AND DELICIOUS RECIPES TO HELP YOU BE ON TOP OF YOUR GAME.

    All Right Reserved · The information found on this site is not intended for diagnosis or medical treatment and any health-related questions should be directed to your Healthcare team · Privacy Policy · Terms & Conditions· Accessibility Statement

    Copyright ©2022 · DESI~LICIOUS RD INC